Activity Stream

2nd week of training Monday - Speed and Resistance 1. 2 x 30m, 2-3 minutes recovery 2. 4 x 30m with 30% of bodyweight, 2-3 minutes recovery...

2 weeks since last post... He ended up racing a bit after he and I discussed some things. He ran 13.6 in his meet back and 37.2. Technically was...

It's been two weeks since last post. The girls won the division! The meet was filled with huge season best and PRs. The boys had a semi-rest...

Not even close to a best yet. I feel it coming soon. I liked the transition. Next season ill probably start with the 2x3x100 split runs. I wanna...

How did you find the transition through your spec end periodisation? I've never split the runs like that and built up in that fashion, but I like the...

Well I feel good when I run after weights. But, I usually hit the weights really early in the am and run in the pm. With enough recovery it's great....

Had another league competition today at Milton Keynes. The 100m was a bit on the slow side considering the 2.0m/s tail wind (11.06), but I've...

I just had a look back through this thread and read what you have done since you started posting this year. I am enjoying it! How do you find...

Thursday, 5.16.13 HRV - 86.0, RHR - 66.6 Bench - 205 x 10, 185 x 10, 185 x 7+3 myo reps NG pullups - 3 x 5 (1-0-3-0) BB work - 20min EMS...

5/8 off 5/9 4x30m bstarts bench 3x3x225 5/10 warmup 5/11 meet 11.1 5/12 easy jog and massage 5/13 tempo 20x100 easy abs 5/14 am gym 3x3 high...

oops sorry..:confused:

love that last one, steph...

I think you have 2 people merged into one here. You have quoted my PBs for 100 and 200, but the 300 PB you have mentioned is QUikazhell's, not mine....

that's around what i will ru this season i think. for me +1.0 wind decreases time in 100 with .1s. so you 11.4 is about 11.7 which translates...

Nice images Steph, yopu have too much spare time ;)

No one can really answer your question without seeing her. It is important information that should not be overlooked. I would tell everything that...

I don't really have much to add to this in terms of your specific question. I remember though, a good friend of mine strained his soleus at the very...

Just my observations from a number of Jap sprinters over the last decade or so. Most of them are quite small 5'7 and 62 kg range, they do very...

I have a question... On a Sunday, 2 days before my daughter strained her soleus, she had a bad fall doing "resistive" box jumps using a 24" box...

Wednesday, 5.15.13 HRV - 91.5, RHR - 60.6 Bulgarian Split Squat - 4 x 10, 45's DB RDL - 3 x 12, 60's ISO Lunge - 1 x 60sec Speedcoach lv2...

What do you think the advantage would be using 60s over flys? I like leg press as I feel I can load the legs more, but I miss that feeling of hip...

It is more likely I would be wrong!!! I did think I read somewhere that sleds/hills were kept in year round.....

Had almost no time to update recently ! Been busy with the national team. Somehow I found myself playing american football all day. Damn, that was...

Non race weeks there are 3x60 which is enough when you have racing coming up - you could toss in some flys but I remember Charlie strongly...

I thought that the MVP squad worked on 30m sled pulls until February, I might be wrong.

Tue 5/14/2013 (pm) pre-workout weight: 155 thrower's warm-up hurdle drills acrobat checks 8xfitness circuit on grass (movement (50 yard)...

Thank you RB34. I like the template you have sent me. Are you suggesting relying largely on the meets for max velocity work? I notice the 2x60 on the...

12 total weeks with 8 of those weeks being meet weeks. First thing, race the 100/200 in all 8 meets. Example: 4 weeks No meets: Mon:...

How many weeks have I trained in total this year? I'd have to look back and check. Perhaps my record keeping needs improving! The last meeting is...