Activity Stream

5/23 Tempo 5x100 warm up 2x5x100 avg 17-16 secs 5x100 18-19 secs as a cool down Was pretty damn hot today. abs tonight

Tuesday, 5.21.13 HRV - 94.8, RHR - 58.1 Bench - 3 x 5 w/ 185 (easy this week) Incline Hammer Press 4021 - 3 x 12, 35lbs Arnold Press - 4021 - 3 x...

Thank you ! Silencer? Where you have been?? My training life has been quite an adventure lately, training with one of the national coaches...

5/22 rest abs

If you use a spacing of 1.4m to marking/stick for 3 spacings and really 'attack'(accel) to reach/extend for each spacing, once you come out of the...

I know originally Joel used some of his experience with Omegawave to add thresholds to identify parasympathetic overtraining. I believe version 2 of...

My setup with the Ithlete costs only $90. The bioforce unit will cost $200-$280. I do know that with the Bioforce unit that it takes a 2min 30sec...

Dark chocolate from time to time can be an exception :p

A brief overview of Radcliffe's FB training: http://www.power-systems.com/n-432-trench-warriors.aspx

Who's running the S&C, a Radcliffe protege? I'm assuming Radcliffe stayed at Oregon since he's been there through 4 or whatever coaching changes.

No, those are not the only lifting days. At Oregon they would do a neural session similar to what Dan uses with his t&f athletes on Friday - light...

How much did your setup cost and what are the differences you saw between the two products?

Correct me if I'm wrong but their only lifting aka primers is only Friday and Saturday?

#6 will block for Vick #7 will make Vick a run first qb again.

No, but I know it has some differences from the Ithlete which is what I use. My boss from my internship used bioforce and had real good feedback...

Have you used the bioforce product?

They're also doing HRV-Bioforce readings according to Joel Jamieson. My older cousin plays FB for them and loves it so far he says.

I like all the changes can't wait to see the payoff this fall.

My friend, age doesn't matter ESP when you are dealing with high impact sports. Looking at American football player’s ol/dl/rb these guys are getting...

5/19 off 5/20 10x100 and 3x10 pull ups over and under. 3x6 pull downs abs 5/21- am gym 6x3 high pulls up to 205 2x10 single leg gm. 6xghr and...

If this is meant to be extensive tempo a la Charlie Francis, you're running too fast. You should run the 100m in about 16s and walk 50m in between.

5/18 had a meet which turned into a fiasco. Meet was supposed to be a masters and open meet. They decided the day of the meet to include aau kids....

I'm inclined to agree with you!

I see how do you quite know how much caffeine truly affects you or not? I mean you might feel like it does not affect you but it does bind to sleep...

@ESTI Yes I had a little epiphany yesterday. I back with my "club", which I train long jump with. Hopefully I can do some hurdle stuff with the...

@Ange After a week of training, I've put together a few questions. This is what I do for tempo: 4x100m, 3x200m, 4x100m. I focus on smooth...

Week 4, Monday, 5.20.13 HRV - 99.7, RHR - 58.7 I may train later today and edit this post but I wanted to update my visit with the surgeon today....

In the shanghai 44.02 world lead kirani covered the full distance in 156.5 strides www.youtube.com/watch?v=SAjlwfNDLzI