Activity Stream

I like all the changes can't wait to see the payoff this fall.

My friend, age doesn't matter ESP when you are dealing with high impact sports. Looking at American football player’s ol/dl/rb these guys are getting...

5/19 off 5/20 10x100 and 3x10 pull ups over and under. 3x6 pull downs abs 5/21- am gym 6x3 high pulls up to 205 2x10 single leg gm. 6xghr and...

If this is meant to be extensive tempo a la Charlie Francis, you're running too fast. You should run the 100m in about 16s and walk 50m in between.

5/18 had a meet which turned into a fiasco. Meet was supposed to be a masters and open meet. They decided the day of the meet to include aau kids....

I'm inclined to agree with you!

I see how do you quite know how much caffeine truly affects you or not? I mean you might feel like it does not affect you but it does bind to sleep...

@ESTI Yes I had a little epiphany yesterday. I back with my "club", which I train long jump with. Hopefully I can do some hurdle stuff with the...

@Ange After a week of training, I've put together a few questions. This is what I do for tempo: 4x100m, 3x200m, 4x100m. I focus on smooth...

Week 4, Monday, 5.20.13 HRV - 99.7, RHR - 58.7 I may train later today and edit this post but I wanted to update my visit with the surgeon today....

In the shanghai 44.02 world lead kirani covered the full distance in 156.5 strides www.youtube.com/watch?v=SAjlwfNDLzI

https://dl.dropboxusercontent.com/u/63548988/115_1251.MOV 13.7 race at regionals

That is great to hear. Keep us posted!

2nd week of training Monday - Speed and Resistance 1. 2 x 30m, 2-3 minutes recovery 2. 4 x 30m with 30% of bodyweight, 2-3 minutes recovery...

2 weeks since last post... He ended up racing a bit after he and I discussed some things. He ran 13.6 in his meet back and 37.2. Technically was...

It's been two weeks since last post. The girls won the division! The meet was filled with huge season best and PRs. The boys had a semi-rest...

Not even close to a best yet. I feel it coming soon. I liked the transition. Next season ill probably start with the 2x3x100 split runs. I wanna...

How did you find the transition through your spec end periodisation? I've never split the runs like that and built up in that fashion, but I like the...

Well I feel good when I run after weights. But, I usually hit the weights really early in the am and run in the pm. With enough recovery it's great....

Had another league competition today at Milton Keynes. The 100m was a bit on the slow side considering the 2.0m/s tail wind (11.06), but I've...

I just had a look back through this thread and read what you have done since you started posting this year. I am enjoying it! How do you find...

Thursday, 5.16.13 HRV - 86.0, RHR - 66.6 Bench - 205 x 10, 185 x 10, 185 x 7+3 myo reps NG pullups - 3 x 5 (1-0-3-0) BB work - 20min EMS...

5/8 off 5/9 4x30m bstarts bench 3x3x225 5/10 warmup 5/11 meet 11.1 5/12 easy jog and massage 5/13 tempo 20x100 easy abs 5/14 am gym 3x3 high...

oops sorry..:confused:

love that last one, steph...

I think you have 2 people merged into one here. You have quoted my PBs for 100 and 200, but the 300 PB you have mentioned is QUikazhell's, not mine....

that's around what i will ru this season i think. for me +1.0 wind decreases time in 100 with .1s. so you 11.4 is about 11.7 which translates...

Nice images Steph, yopu have too much spare time ;)