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Drop the cleans they are a waste of time esp at commercial gyms.

Hmmm mine doesn't do the mobs, perhaps I should see a Chiro after every 3 week block ? Thanks Climbon ! I like the idea of this not happening...

Tyson Gay's surgery appears to have worked.

I agree. Come back. Drop a 9.54 and retire cause he will probably blow a tire running that fast

5/24 speed end Am gym. 3,3,3,2,2 p cleans. My cleans were ass. I'm thinking 7 am cleans aren't good 3,3,3,3 225, 225, 245- bench Ghr 2x5 Pm...

Never thought about it but it was quite a few contacts. The first warm up was a good hour. I did 5x100 grass strides, drills, stretched then I did my...

Regarding your required 3X warmups for this day/fiasco, was the total volume of all 3 warmups combined around 2000m worth of ball of foot...

Some joint mobilizations as well as the massage should help with any future facet joint issues. Ask your therapist for some exercises designed to...

Right here :) Past week was a mess... 4 massage sessions to fix facet joint syndrome.. It happens every year and when it strikes I can barely get...

I have heard of elite triathletes and cyclists taking a 1-2yr relaxed year away competition in their final few yrs, then come back and compete for a...

He hasn't completed a race yet, this year... things are not looking good for him. I can't see him making the WC team this year with trials 1 month...

Lots of hammy problems down south so far this year.

5/23 Tempo 5x100 warm up 2x5x100 avg 17-16 secs 5x100 18-19 secs as a cool down Was pretty damn hot today. abs tonight

Tuesday, 5.21.13 HRV - 94.8, RHR - 58.1 Bench - 3 x 5 w/ 185 (easy this week) Incline Hammer Press 4021 - 3 x 12, 35lbs Arnold Press - 4021 - 3 x...

Thank you ! Silencer? Where you have been?? My training life has been quite an adventure lately, training with one of the national coaches...

5/22 rest abs

If you use a spacing of 1.4m to marking/stick for 3 spacings and really 'attack'(accel) to reach/extend for each spacing, once you come out of the...

I know originally Joel used some of his experience with Omegawave to add thresholds to identify parasympathetic overtraining. I believe version 2 of...

My setup with the Ithlete costs only $90. The bioforce unit will cost $200-$280. I do know that with the Bioforce unit that it takes a 2min 30sec...

Dark chocolate from time to time can be an exception :p

A brief overview of Radcliffe's FB training: http://www.power-systems.com/n-432-trench-warriors.aspx

Who's running the S&C, a Radcliffe protege? I'm assuming Radcliffe stayed at Oregon since he's been there through 4 or whatever coaching changes.

No, those are not the only lifting days. At Oregon they would do a neural session similar to what Dan uses with his t&f athletes on Friday - light...

How much did your setup cost and what are the differences you saw between the two products?

Correct me if I'm wrong but their only lifting aka primers is only Friday and Saturday?

#6 will block for Vick #7 will make Vick a run first qb again.

No, but I know it has some differences from the Ithlete which is what I use. My boss from my internship used bioforce and had real good feedback...

Have you used the bioforce product?

They're also doing HRV-Bioforce readings according to Joel Jamieson. My older cousin plays FB for them and loves it so far he says.