Expert Discussion for approved members.
Discussion on the psychology of athletics.
Sports hypnosis and brain...
Technical discussion on biomechanics & physiology related to elite level performance.
Beijing men's 100m segmentals?
Technical discussion addressing all methods and concepts of recovery & regeneration.
what to do for soleus strain?
6 Days Ago
Advanced discussion on Planning/Periodization.
What To Do On Easy Days:...
Discussion on the science behind training.
EMS Theory - Continued
3 Weeks Ago
Technical Sprints discussion.
Split Run Periodization for...
5 Days Ago
Advanced discussion on strength, from tools to excercises.
Strength Training For...
23 Hours Ago
Discussions on Plyometrics
Plyo on EMS, also discussion...
Discussions on Weightlifting protocols.