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Forum: Plyos

Discussions on Plyometrics

  1. Plyo on EMS, also discussion on massage on EMS

    Started by adonail, 01-29-2013
    • Replies: 3
    • Views: 497
    pindaman
    04-16-2013 Go to last post

  2. Hammies more efficient than quads at speed

    Started by kitkat1, 05-07-2007
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 4,367
    major
    11-27-2011 Go to last post

  3. Bouncing Bench Press

    Started by Dimitry, 02-21-2011
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 3,971
    pakewi
    05-13-2011 Go to last post

  4. plyo program

    Started by wildcats9, 04-26-2005
    17 Pages •
    1 2 3 ... 17
    • Replies: 160
    • Views: 10,840
    pakewi
    12-15-2010 Go to last post

  5. Plyo Volume and Rest

    Started by tb2010, 11-02-2010
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 2,353
    Stefanie
    11-06-2010 Go to last post

  6. plyo & swimming

    Started by newcomer, 08-25-2010
    • Replies: 2
    • Views: 489
    AJP
    08-25-2010 Go to last post

  7. plyo question

    Started by Senri, 06-20-2008
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,456
    Rich Hand
    08-24-2010 Go to last post

  8. Would plyo's help in my situation?

    Started by CptSqt, 02-28-2010
    • Replies: 6
    • Views: 776
    RB34
    03-06-2010 Go to last post

  9. Plyo's after weights

    Started by fnlights, 10-31-2007
    • Replies: 8
    • Views: 1,576
    USCLB45
    02-23-2010 Go to last post

  10. Optimal volume of plyos

    Started by Track_man, 02-07-2010
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,437
    Football28
    02-10-2010 Go to last post

  11. Dwain Chambers vertical jump- 68''

    Started by pavel, 11-01-2009
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,117
    T-Slow
    11-02-2009 Go to last post

  12. Jumping exercises for sprinters?

    Started by dalton.1990, 08-28-2009
    • Replies: 0
    • Views: 915
    dalton.1990
    08-28-2009 Go to last post

  13. Pylometrics for powerlifters

    Started by 329329, 06-18-2009
    • Replies: 4
    • Views: 716
    dalton.1990
    06-18-2009 Go to last post

  14. Quick Question.

    Started by SpeedKillsMe, 06-05-2009
    • Replies: 3
    • Views: 648
    Juggler
    06-05-2009 Go to last post

  15. Talking Quick question for the "knowledgeable"

    Started by SpeedKillsMe, 05-12-2009
    • Replies: 4
    • Views: 613
    SpeedKillsMe
    05-13-2009 Go to last post

  16. How much knee flexion in depth jumps?

    Started by 123456asdf, 06-16-2008
    9 Pages •
    1 2 3 ... 9
    • Replies: 88
    • Views: 6,228
    Adam.
    03-27-2009 Go to last post

  17. 5 Best Exercises for Vertical Jump

    Started by dalton.1990, 03-12-2009
    • Replies: 3
    • Views: 1,333
    dalton.1990
    03-13-2009 Go to last post

  18. Plyometrics Frequency

    Started by SpeedKillsMe, 02-10-2009
    • Replies: 8
    • Views: 1,251
    TNT
    02-12-2009 Go to last post

  19. Periodization of plyometrics

    Started by Track_man, 12-05-2008
    • Replies: 5
    • Views: 1,197
    adonail
    12-06-2008 Go to last post

  20. Skipping vs Bounding

    Started by ma4823, 11-24-2008
    • Replies: 6
    • Views: 1,194
    sonicboom
    12-03-2008 Go to last post
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