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Forum: GPP Essentials

Discussion for the GPP Essentials DVD

  1. GPP Circuit Weights

    Started by pa132435, 09-10-2005
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 1,734
    pa132435
    09-19-2005 Go to last post

  2. GPP - Short to Long - Long to Short

    Started by coach_luc, 09-13-2005
    • Replies: 4
    • Views: 843
    Charlie Francis
    09-16-2005 Go to last post

  3. Plyos... all 2 legged?

    Started by Blinky, 06-30-2005
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,662
    Flying
    09-04-2005 Go to last post

  4. What should one do about Plyometrics Phase 1?

    Started by Comanch09, 08-29-2005
    • Replies: 3
    • Views: 587
    jumpman
    08-31-2005 Go to last post

  5. What should one do if there are no hills?

    Started by Comanch09, 08-19-2005
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 1,615
    X-Man
    08-29-2005 Go to last post

  6. Micro-Cycle Training Templates

    Started by Kenny Mac, 08-28-2005
    • Replies: 2
    • Views: 644
    Mister C
    08-28-2005 Go to last post

  7. When should I begin the GPP phase?

    Started by Comanch09, 06-26-2005
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,771
    Charlie Francis
    07-23-2005 Go to last post

  8. GPP or Vancouver?

    Started by Fabio, 03-31-2005
    • Replies: 6
    • Views: 798
    Charlie Francis
    06-26-2005 Go to last post

  9. A series of questions involving the gpp dvd (strength training, planning, etc)

    Started by SprintSpeed, 06-06-2005
    • Replies: 0
    • Views: 574
    SprintSpeed
    06-06-2005 Go to last post

  10. Steepness of Hills in GPP

    Started by sprinter*mt, 03-29-2005
    • Replies: 4
    • Views: 766
    Flying
    06-04-2005 Go to last post

  11. Week 7 Speed Work

    Started by sprinter*mt, 04-28-2005
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,306
    sprint_coach
    05-19-2005 Go to last post

  12. Isorobic exerciser in place of hills

    Started by sprinter*mt, 03-29-2005
    • Replies: 5
    • Views: 827
    Charlie Francis
    03-31-2005 Go to last post

  13. Remarks on GPP DVD

    Started by JohnG109, 03-08-2005
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,082
    Charlie Francis
    03-29-2005 Go to last post

  14. Arrow Welcome to GPP Essentials

    Started by Rupert, 03-01-2005
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,734
    Supervenomsuperman
    03-21-2005 Go to last post
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