Discussions for Athletes & Coaches. Intermediate to advanced discussions.
Top commentary on the games from Bejing. All welcome.
World Record 19.31!!1
Discussion to cover the basics. New to sport? Post here.
Lactate Threshold Training
Novice/Intermediate strength discussions.
Discussions on speed development. Novice/intermediate level.
Speed endurance and weights
Level 1 discussions for R&R.
Prolotherapy for patellar...
Stretching without warm-up
Discussion for those new to training.
How to gain some basic...
Discussion for novice/intermediate members looking for help with their training from CF.com senior members.
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