flettotenko
Member

If you use a spacing of 1.4m to marking/stick for 3 spacings and really 'attack'(accel) to reach/extend for each spacing, once you come out of the...

In the shanghai 44.02 world lead kirani covered the full distance in 156.5 strides www.youtube.com/watch?v=SAjlwfNDLzI

For the calves, do you only use it as the info card/slip designates?...i can't cover the entire calf using the designated directions for the calves...