PhilG
Member

I thought that the MVP squad worked on 30m sled pulls until February, I might be wrong.

I quite agree re first point, I prescribed them in the SPP not comp phase. We only used them for a 3 week block of intensive training followed by an...

Not so bad thanks, I'm going back a few years now, I had a crop of well conditioned athlete's and wanted to take them up a level. We used car tyres,...

See Structure of Training for Speed for comments by Charlie on the subject of training speed qualities through speed endurance, I'm sure its in there...

Hi Maris hows it going ? I have used it pre comp, 1x60m no resistance timed followed by 3-5 x 60m with resistance then 1x60m no resistance, good...