ESTI
Member

https://dl.dropboxusercontent.com/u/63548988/115_1251.MOV 13.7 race at regionals

2 weeks since last post... He ended up racing a bit after he and I discussed some things. He ran 13.6 in his meet back and 37.2. Technically was...

It's been two weeks since last post. The girls won the division! The meet was filled with huge season best and PRs. The boys had a semi-rest...

I took advice of Ange based on what Charlie had her do. We have not had any issues hitting hurdles. Tuesday after a solid warm up, great drill...

The lead leg is getting around the front better than before. The reach arm on take off looks ok, but try to pause the video around 51 sec at...

Ange always has great insights to these things. I've come to conclusion injuries happen for reasons which I may or may not fully understand why. ...

I found RHR and HRV were never very correlated. Often low RHRs didn't mean great HRV scores. I also think a subjective test each morning such as a...

Sat May 5 Temp: 70s and sunny! Best weather all year. The boys 4x200 set a meet and school record running 1:30.4. The 4x100 (same 4 kids) ran...

We finished a slightly modified GPP the week of April 5. Week of April 8: Meet Thursday (most had to run 3-4 events) Going into that week I...

Today the weather was incredible..70F!! The girls ran incredible. In the 100m, two girls finally legit broke 13 seconds. Last week they both...

I think the trail leg is coming to the front a lot better. A chest height camera view of the drills from head on will confirm it but it looked like...

It's been a really long time since I posted last... The first 8 weeks of season has been terrible weather. On days that were nice we tried to get...

Last week Thursday was a beautiful day in the 60s and sunny. The kids did easy tempo runs. One 4x400 girl who had to miss the meet Wednesday did...