Ku2u#1
Member

Tuesday, 6.18.13 HRV - 109.2, RHR - 44.6 A1). Single Arm Braced DB OHP 40X0 - 5x7, 30, 40, 45, 55, 45 A2). Prone Pullups 40X0- 5x7, BW B1)....

Friday, 6.14.13 HRV - 93.2, RHR - 60.5 Bulgarian SS - 3x10, 65's Prone SL Leg Curl 3020 - 10, 5, 5, 5 Seated SL Leg Curl 20X0 - 4x6, 50 3...

Thursday, 6.13.13 HRV - 85.6, RHR - 65.0 A1)Single Arm Braced DB OH Press 40X0 - 5 x 7, 25, 30, 35, 40, 45 A2)Close Grip Chin-up 40X0 - 5 x 7 BW+...

Wednesday, 6.12.13 HRV - 97.1, RHR - 59.5 Bike Sprints - 2 x 20sec, 2 x 10sec Prone SL LC 3010 - 10, 5, 5, 5. 45, 55, 50, 40, 40 DB RDL - 3 x...

I'm certainly starting to see the benefits of HRV now that I've found exercises that will allow me to train hard around injury. I also think that...

4 Weeks until Surgery Monday, 6.10.13 HRV - 92, RHR - 57.8 Bulgarian SS from Deficit - 3 x 10, 60's Prone SL Leg Curl w/ foot IR 3020 - 10, 5,...

Thursday, 6.6.13 HRV - 87.1, HR - 66.8 A1). OH Seated Half Press 2211 - 5 x 6 95, 105, 115, 135, 145 A2). Prone Med Grip Pullup 40X0 - 5 x 6, BW...

AJP, Many thanks for your posted suggestion, I'm open to try anything as I still have 5 weeks until my surgery. Check your PM inbox.

Yes, both FAI and the labral tear were diagnosed by the MRI and MR Hip Arthrogram. I have both soft cartilage torn and some deep articular cartilage...

I have doubts that Bioforce will work with a 2nd gen touch because both use the same system, etc.

You still gonna get the 5th gen then? I don't know how much better bluetooth is since I bought my device before the bluetooth strap came out. ...

Yes, pain and the hip impingement affects the way I perform. I can't even flex my hip 30 degrees without having to externally rotate it to get to 90...

My apologies for giving you the wrong advice... I don't know of any other way around it besides getting a cheap 3rd gen 32gb off ebay.

Why don't you just get a refund and get the Itouch 3? I'm sure you could probably get a cheap version of it as well off ebay.

Damn, one of the reasons im getting sick of apple. You gonna get the next version up then?

Tuesday, 6.4.13 HRV - 89, RHR - 69.8 A1). Single Arm DB OH Press 40X0 -5 x 8, 20, 40 (fail), 30, 30, 30 A2). CG Chin-up 40X0 - 5 x 6, BW B1)....

Friday, 5.24.13 HRV - 93, RHR - 59.4 Bulgarian SS - 4x10, 60's Prone SL Leg Curl 40X0, 4x8 Lying hip abduction - 5050 2x15 Week 5 Vacation...

I am curious to know more about stress caused HRV increases vs recovery-caused HRV increases. From where I live, during allergy season alone can...

Your best bet would be to get an Itouch or Ipad and you're set. You can get an Itouch 2nd generation for under $50 and still download the Ithlete or...

Tuesday, 5.21.13 HRV - 94.8, RHR - 58.1 Bench - 3 x 5 w/ 185 (easy this week) Incline Hammer Press 4021 - 3 x 12, 35lbs Arnold Press - 4021 - 3 x...

My setup with the Ithlete costs only $90. The bioforce unit will cost $200-$280. I do know that with the Bioforce unit that it takes a 2min 30sec...

No, but I know it has some differences from the Ithlete which is what I use. My boss from my internship used bioforce and had real good feedback...

They're also doing HRV-Bioforce readings according to Joel Jamieson. My older cousin plays FB for them and loves it so far he says.

Week 4, Monday, 5.20.13 HRV - 99.7, RHR - 58.7 I may train later today and edit this post but I wanted to update my visit with the surgeon today....