Ku2u#1
Member

Thursday, 5.16.13 HRV - 86.0, RHR - 66.6 Bench - 205 x 10, 185 x 10, 185 x 7+3 myo reps NG pullups - 3 x 5 (1-0-3-0) BB work - 20min EMS...

Wednesday, 5.15.13 HRV - 91.5, RHR - 60.6 Bulgarian Split Squat - 4 x 10, 45's DB RDL - 3 x 12, 60's ISO Lunge - 1 x 60sec Speedcoach lv2...

Week 3, Monday, 5.13.13 HRV - 92.4 (all time high), RHR - 61.2 Bulgarian Split Squat - 3 x 10, 55lb DBs DB RDL - 3 x 10, 55's ISO Lunge - 1 x...

Thursday, 5.9.13 HRV - 86.3, 66.1 Bench - 3 x 10, 185lbs NG Pullups - 3 x 5 -BB work Friday, 5.10.13 HRV - 82.0, RHR - 67.1 -Graduation,...

Should be quite interesting to see how this plays out with the outdoor season. #TeamADD Wednesday, 5.8.13 HRV - 91.9, RHR -59.3 Bulgarian Split...

Tyrone, keep in mind that Mike is also following the recommended Ithlete measurement protocol by taking a standing measurement immediately after...

Tuesday, 5.6.13 HRV - 84, RHR - 64 Bench - 205 x 10, 185 x 10, 165 x 10 NG Chin-ups - 5 x 5 w/ 10lbs added Contrast shower - ended on hot EMS...

Week 2, Monday, 5.6.13 HRV - 86, RHR - 61 DB Bulgarian Split Squat - 4 x 10, 45lb DBs RDL - 3 x 10, 165lbs ISO Lunge - 2 x 30sec EMS...

Tyrone, I have looked into changing the HRV standing to lying protocol and the FAQ on the Ithlete website (http://myithlete.com/FAQ.html#faq11) says...

I've seen about 10 different professionals consisting of physiotherapists, orthopaedists, sports chiropractors, alternative therapists, soft/deep...

Ya all of the health professionals compared my left hip to my right, made sure it wasn't a pelvic or spinal problem, etc. The movement that I've...

I agree, it's probably a more consistently accurate way to measure it. I'll definitely switch tomorrow as I've been considering doing this for a...

CLIMBON, I use the Ithlete and take the measurement from a standing position like it recommends. I also take it within 1-5min after waking. This...

Friday, 5.3.13 HRV - 78.4, HR - 81.9 Bulgarian Split Squat - 3 x 10, 53lbs DB RDL - 3 x 15, 53lbs ISO Lunge - 2 x 30sec EMS Active Recovery,...

Well, I thought things were heading in the right direction but I actually was going in circles again thinking that I was going to slowly work my way...