hornblower
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Join Date: 03-17-2007

Last Activity: 1 Day Ago

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3 Days Ago

hornblower replied to a thread Silencer's slam dunks and speed log in My Training Journal

love that last one, steph...

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67 replies | 3012 view(s)
1 Week Ago

hornblower replied to a thread rogue workouts - a new hope... in My Training Journal

This just in... ...

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10 replies | 385 view(s)
1 Week Ago

hornblower replied to a thread rogue workouts - a new hope... in My Training Journal

http://m.youtube.com/#/watch?feature=em-upload_owner&v=w7WS7WxrzVk&desktop_uri=%2Fwatch%3Fv%3Dw7WS7WxrzVk%26feature%3Dem-upload_owner This is from...

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10 replies | 385 view(s)
1 Week Ago

hornblower replied to a thread rogue workouts - a new hope... in My Training Journal

mon - HT, HS, CR (hip thrust, hip squat, calf raise) tues - BE, RH, HT (back extension, reverse hyper) wed - BE thurs - BE, CR, LC, BE (leg...

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10 replies | 385 view(s)

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About hornblower

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Date of Birth: May 7, 1977 (36)

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Total Posts: 806

Posts Per Day: 0.36

General Information

Last Activity: 1 Day Ago

Join Date: 03-17-2007

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