rainy.here
Member

That is great to hear. Keep us posted!

It doesn't look like your training is setup to run fast times in the 100m. I think with a few races your 400m PB would drop a bunch right now though.

Interesting. I'm guessing he's in pretty heavy training right now based on time of year.

It is very common for hurdlers to practice lower heights to get used to the rhythm/timing/feeling of going faster. My hurdlers are on low hurdles (or...

Janic you rounded 0.248/stride to 0.24 before multiplying by 49. Without the rounding, you get 12.15 (or a quarter of a second savings).

I'm going to go out on a limb and say that a 12.4 girl is about 50 steps. If we assume the stride lengthens for good reasons (so her frequency...

Gay's performance was incredible. If I had to bet right now, I'd lean towards him for Moscow over the injured Jamaicans or Gatlin/Dix.

Ang has great info, and makes a good point about get a note or just say the doctor says then get a note if they call you on it. I'm a teacher and...

I would recommend that she take at least 1 week off, then ease back into things. When are your important meets this year? She can do some bike...

Step-over means to have the foot of your trail leg "step over" something that might be under it. The foot of the trail leg should come through around...

I actually thought your trail leg was fine, it's your trail arm that I think is causing you problems. Your trail arm seems to hover right next to...

Is there a stadium surrounding the track? I've never been nor seen it.

It sure doesn't. :) I like having my athletes accel pretty much all out (if they are capable of doing this without tensing up), but around 30m...

Due to the high forces required to change the direction of arms (and legs), they will open past 90 at the back, and close under 90 in the front for...