RB34
Member

Non race weeks there are 3x60 which is enough when you have racing coming up - you could toss in some flys but I remember Charlie strongly...

12 total weeks with 8 of those weeks being meet weeks. First thing, race the 100/200 in all 8 meets. Example: 4 weeks No meets: Mon:...

8 meets - how many total weeks of training including meet weeks?

FYI - who cares what we say on a forum. This is something you must play around with - I have done sled work year round with absolutely no issues in...

How many meets do you have? There is no problem with doing low vol resisted runs inseason - NO PROBLEM AT ALL. Performing 3x30 uphill vs 4x30 blocks...

I haven't had the time to follow all of your posts - what are your issues/goals? Where are you in your season?

Get fit - tempo/core/general strength circuits etc.

Not speed end but general conditioning.

Don't see an issue if the volume is kept low: Example outdoor speed session: 3x30 sled 3x60 no sled OR 2x30 sled 2x120

Stride 100/Walk 100 4times, Jog/Skip 400, or 800m Jog. Example Warm-up: Stride 100/Walk 100 4 times Static Flex Dynamic Flex 2x30-50 builds...

Sure, he will never come close to 9.5 anything. Wake up and smell the coffee.

What type of soft tissue work?

I think Charlie advice to me what use a 30m intensity limit - come out for 30m then ride it out. This works great for early season 200m races.

Did you get my email?

Great work!!!! How's your training?

Should be good.

Don't you think those times are a little fast for ext tempo?

Are they on grass?

What are your times for 100-300m tempo runs?