RB34
Member

No, those are not the only lifting days. At Oregon they would do a neural session similar to what Dan uses with his t&f athletes on Friday - light...

How much did your setup cost and what are the differences you saw between the two products?

Have you used the bioforce product?

I like all the changes can't wait to see the payoff this fall.

My friend, age doesn't matter ESP when you are dealing with high impact sports. Looking at American football player’s ol/dl/rb these guys are getting...

Non race weeks there are 3x60 which is enough when you have racing coming up - you could toss in some flys but I remember Charlie strongly...

12 total weeks with 8 of those weeks being meet weeks. First thing, race the 100/200 in all 8 meets. Example: 4 weeks No meets: Mon:...

8 meets - how many total weeks of training including meet weeks?

FYI - who cares what we say on a forum. This is something you must play around with - I have done sled work year round with absolutely no issues in...

How many meets do you have? There is no problem with doing low vol resisted runs inseason - NO PROBLEM AT ALL. Performing 3x30 uphill vs 4x30 blocks...

I haven't had the time to follow all of your posts - what are your issues/goals? Where are you in your season?

Get fit - tempo/core/general strength circuits etc.

Not speed end but general conditioning.

Don't see an issue if the volume is kept low: Example outdoor speed session: 3x30 sled 3x60 no sled OR 2x30 sled 2x120

Stride 100/Walk 100 4times, Jog/Skip 400, or 800m Jog. Example Warm-up: Stride 100/Walk 100 4 times Static Flex Dynamic Flex 2x30-50 builds...

Sure, he will never come close to 9.5 anything. Wake up and smell the coffee.