neseinc
Senior Member

Sunday 5 May Meet I think I'd have finished in 11.20 which would be a pretty good time. Pulled my right hamstring so no training for a few...

Monday 29 April Speed training 150m - 5min rest 120m - 5' rest 80m - 10' rest 80m - 5' rest 60m - 5' rest

Sunday 28 April Slow jog on grass and stretching afterwards

Saturday 27 April Been quite lazy with my journal as my training wasn't consistent. Anyway I had my 100m season opener today, the time is 11.28...