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Any ideas how to setup for older athletes.

How old are your athletes?

S2L. I train outdoors so indoor curves are not an issue.

Is it ok to do longer sprints (80-150m) indoors if your racing over 60 meters?

I have always worn lower level spikes - any reviews on "ZOOM RIVAL S 5"?

http://www.leangains.com/2010/04/leangains-guide.html

One major difference is having a high protein/fat breakfast with little to no carbs - from what I have read this is the best way to go. This...

This diet caught my attention because most of the athletes were speed-power athletes and they all had strength increases while following the diet. In the above plan I would still get 3-4 meals each...

None, probably will stay with my current diet - can't afford not having enough energy for my training sessions.

I'm hearing alot of positive stories about intermittent fasting with speed-power athletes. I am interested in giving it a try and would like any advice you guys may have.

Typical workout day:
7...

Thank you. What do you have plan?

I posted my training format in this thread, I haven't started training because I am recovering from surgery - hence why I need 6-8 weeks of 8-10reps. My training will be geared towards a 60m...

NumberTwo, how much therapy was this athlete getting with the workloads displayed on the graphs. Is this what you normally do in SPP1 - Day 1: Split 60's, Day 2: Speed, Day 3: Special Endurance...

Thanks alot.

I think he meant 1300-1800 per week.

I'm looking for some good Physical Education books/manuals?

Awesome manual, I agree it's very similar to Jim's 5/3/1 manual.

Thanks. Nice squat max of 550!!! Explain TRM and CRM? How many sets did it normally take to work up to a 5-3-1 rm on Monday's?

Sorry can you please explain - I don't understand:

Mon: Special exercises???
Box squat work up to heavy 5-3-1rm???
Floor press
Hypers
Row

Thur: Classic lifts???
Squat 80% of 90% of 1rm. ...

Yeh man, your midsection look huge. What's your bodyfat?

Damn, are you trying to get down to 200?

You look huge??

What position do you play?

I finally have the volume issues fixed, rarely going over 300meters per session. Weights in SPP will be simple Mon/Fri: Squat/Bench/Row, Wed: Cleans/Rdl/10mins of beach lifts. In GPP I'll have two...

What's the key to having success with three speed days? Is it as simple as keeping the volume low?

Great, can't remember if you answered this or not - are your athletes performing two or three speed sessions weekly? I would assume three since you are lifting three.