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I noticed it in the CCTV clip posted yesterday. It reminded me of a previous discussion about how Powell's rear foot doesn't touch the track when in the blocks. The foot placement in the block is...

Here are the 3 characteristic manifestations of hypermagnesemia (excess Mg2+ in the blood):

decreased reflexes
mental obtundation (brain fog)
muscle weakness

Have you told your docs about the...

Week 1 totals:
Speed: 600m (hills)
Tempo: 3600m

Week 2:
5/13
18x40m hills

Rant: The 10s 20s and 30s hill workout was a monster. With the short recoveries quality was too low for speed...

don't do extra repetitions at the expense of your push-up form

what's so great about depletion reps anyway?

5/9/11
Abdominals 20s/20s + MB ground circuit 500
extremely sore from the hills on Monday

5/10/11 (Thursday)
still extremely sore from Monday speed
will warm-up likely decide to do tempo
...

Yes that was at typo thanks Herb and thanks for your comment as well. Here are my thoughts..

At rest we make Creatine Phosphate (CP) from Creatine by the reaction: Creatine + ATP -> CP (stores...

Here is my quest to break 50 seconds in the open 400m dash.

I will also be posting about exercise physiology and nutrition.

Who am I? A former collegiate sprinter, graduate student in the...

Can we access them somehow? I've lost my old hard drive and hope not to have to re-purchase them.

Thanks