Search:

Hi Chris,
Your diet and workout schedule seems fine to me. Do increase water intake, drink green tea after every meal and avoid beverages, soda and even diet soda.

Hi TNT,
Milk is great for health and helps in growth and making our teeth and bones strong. Milk prevent from diabetes, certain types of cancer, high blood pressure, obesity, stroke and...

Hi Krasnayafleur,
Raw food controls your weight and boost your energy level for physical activities. Raw food prevent from caner, diabetes, high blood pressure, stroke and heart disease.

Hi Ku2u,
Some tips for you to gain weight. Increase caloric intake and increase number of daily meals.
Consume lots of proteins, supplements and drink energy fluids.

Hi tamfb,
Looks good to me and do increase water intake and drink green tea as it is great to burn fat and lose weight. Avoid beverages, soda and even diet soda and I hope you are doing workout to...