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Athletic Republic of Orange County, with someone you might remember:

http://www.arocspeed.com/track

They have a 28 mph high speed treadmill, among a whole bunch of other toys, great...

See Carmelita Jeter on the 45 degree squat press (starting at about 8 minutes):

http://www.youtube.com/watch?v=eegrRneL6_k

See Jet doing nothing but a bunch of general strengthening exercises...

Unfortunately, there seems to be a darker side to Pistorius, and more than we knew until now:

Our points are that there's no need to be dependent on someone starting you or a timer function that's nothing like a race.

Bring you own "starter gun" and you'll be better off. I think the more...

Instead of a clap, I use a digital voice recorder, like you can see here:
...

Back some years, when many indoor facilities had boards, not Mondo, in many places you were not allowed to use spikes of any kind or length, period. There was a particular type of shoe called an...

Yup, and coming from the same group of charlatans that screwed up Drob.

See Yohan Blake in this video running 9.69 while clearly pushing force into the track.

"The easiest to spot is a bend at...

http://www.youtube.com/watch?feature=player_embedded&v=Gs8X1RzQ1Gw#!

Gives new meaning to the term "short to long". Seriously, get this girl to a sprint coach. She's already become something of...

Old timers here will likely remember Dallas, the guy who was with Mike Young but also listening to Charlie here. At one point he had one of the fastest 55m times in the world and was a clear hopeful...

I remember him saying that he did a lot more stuff like 10X600 and 8X700 since moving to 5000. The only thing I wonder about is the timing. Lagat takes 5 weeks couch potato off, and week 1 ended on...

That is WAY off base regarding Lagat. Lagat has NEVER been high mileage. According to a Track and Field News interview, he has hit 90 miles one time in his life when running with Abdi. Dr. Li and...

For NCAA institutions using directathletics, this is officially cross country season, and that is what they're concentrating on right now. Once the jogging crap ends in November, they will start...

There are some old threads about both parachutes and contrast training. As I recall, Charlie was opposed to parachutes because the drag was not consistent and could not be controlled (easily). ...

Well, if you think about it, going from L-S GPP to S-L later means;

Long -> kind of short -> back to long again

So what you might be losing is acceleration development. If so, your performance...

Yohan Blake: 1.8m X 80kg =>RPI 41.77 (well below optimal, according to the article)

Would the researchers like to try again?

Herb, this Bud's for you:

http://www.youtube.com/watch?v=TswrLRbsOes

Dennis can coach.

Also Gatlin before this year might have had some trouble getting into meets due to that thing we can't talk about here. Hard to blame him for taking the money while it's there. ...

Bolt ran his fastest opener ever...and he does not have the fastest wind-adjusted time. His best times were run 3 years ago. That's an eternity in the sprints, and a lot has transpired since then. ...

She is the clear favorite until somebody beats her.

That said, Allyson got a lead over VCB at 40 and VCB could not close it down. If she gets a lead like that over Jeter, it will be MaxV against...

I wonder if they're working on slightly different race modeling. There's all the psychological stuff that Charlie hated but Asafa himself admitted to at times. He got nailed by Gatlin but not by...

What some of the Jamaican fans are having a hard time dealing with is that Dix, with the 9.85w at Mt. Sac, is right there with Bolt and Blake--and that's a month old.

Doha Mens:

100m

Powell...

I'm probably the one who wrote the post you can't find, and the data is actually, after glucose ingestion: 45 minutes to glucose peak and 90 minutes to glucose valley (crash). The information came...

Well, I think if she was my daughter, I'd like to see her run like this "girl":

http://www.youtube.com/watch?v=kYBBXZ_gpAM

If your high school coaches think they know better than two of the...

Problem for Gay is that the recovery from surgery has been shaky. He's had a couple of steps backward and just started training on the track recently (earlier this month). His goal now is to have a...

Also notice that the wind was +2.4, so the result was not quite as good as it appears, but essentially on a par with Yohan Blake's time earlier.