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Sunday 5 May

Meet


http://www.youtube.com/watch?v=jho_P857Yt0

I think I'd have finished in 11.20 which would be a pretty good time. Pulled my right hamstring so no training for a few...

Monday 29 April

Speed training

150m - 5min rest
120m - 5' rest
80m - 10' rest

80m - 5' rest
60m - 5' rest

Sunday 28 April

Slow jog on grass and stretching afterwards

Saturday 27 April

Been quite lazy with my journal as my training wasn't consistent. Anyway I had my 100m season opener today, the time is 11.28 (+1.1) which I think is a good first result.

I...

i'm tired throughout the day too.. what is the disorder you talking about?

Friday 29 March

Back on track :)

Ankle feels a whole lot better, I did some tempo on grass

2x6x100m with 50m rest (slow jog) between runs

My coach said I run not tall enough, and I do...

Wednesday 27 March

Javelin training

thought I'd try javelin since my ankle is still not 100% recovered. javelin is really fun

my best was about 45m

Tuesday 26 March

Beach training

15 min warm up

Technique drills

ankle hops 3x15m

Monday 25 March

Strength training

Lat pulldown 3x
Squats 3x60kg
Glute kickback
Hypers

Core exercises

Thursday 21 March

Beach training

15 min warm up

Technique drills, not that easy in the sand

ankle hops 3x15m

Wednesday 20 March

Strength training

Lat pulldown 3x
Squats 3x60kg
Glute kickback
Hypers

Core exercises

Monday 18 March

Beach training

15 min warm up

Technique drills, not that easy in the sand

ankle hops 3x15m

3 weeks later ankle still isn't fully recovered...

I can train on sand now though without pain, should have thought about it earlier

Last week I tested my Standing Long Jump and achieved 3m13...

Saturday 23th February

Indoor meet

60m: 7.19 (PB) bad start and execution but good second part of the race. Unfortunately this was my last 60, was hoping to go sub 7.10

Wednesday 13th February

Strength training

Squat: 1x5 220lbs , 1x5 242lbs , 1x 253lbs , 1x 275lbs then I decided to test out 286 for 1 rep but managed to do 3 reps.
New squat PR: 1x3 286 lbs...

Tuesday 12th February

Swimming Pool (25m)

Few laps to warm up

breaststroke - 5x50m with 30sec. recovery between reps: 48 - 48 - 51 - 53 - 50s

50m crawl test all out: 34.16 (PB)
-

Last week I didn't do heavy weights to let my ankle recover. Kept on swimming and running in water though..

Saturday 2th february

60m season opener: 7.26

My acceleration was pretty good, once upright I could feel pain in my ankle and by the 45m mark I slowed down considerably. Was able to keep up...

Wednesday 30th January

Warm up

Feel ankle discomfort while doing A's B's etc

Tried few block starts over 40m but ankle couldn't handle it, so went to the stairs and did some exercises on it...

Tuesday 29th January

Swimming pool

Few lengths 50m

High skip in water several sets, 30sec reps
Running in water

Monday 28th january

Strength training

Squats: 1x10 132lbs , 1x8 154lbs , 1x6 176lbs (going down in a 3 -2-1 count then explode up)
Pull up: 3x8 with 22lbs resistance
Glute kick backs: 3x10...

Congrats, way to go almost equalizing your outdoor PB on an indoor track!

I'm impressed with your 60m progression too. Keep up the great work :)

Sunday 27th January

Swimming Pool

5x50m breaststroke: 52 - 53 - 55 - 51 - 53 secs

Running in water

Here's the video of my run saturday. Aren't my arms going too far back? (lane 6)


http://www.youtube.com/watch?feature=player_embedded&v=UEi3WNywCQ4

Saturday 26th January

Indoor meet

200m: 22.76 (PB) previous one was 23.14 from last year.

My acceleration was pretty good, but I had trouble transitioning to full speed as usual. Last 50m...