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Type: Forum Threads; User: adonail

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Plyo on EMS, also discussion on massage on EMS

Started by adonail, 01-29-2013 10:20 PM
- Replies: 3
- Views: 494
Last Post By:

Last Post: 4 Weeks Ago 04:07 PM

by pindaman

Forum:
Plyos
Two videos from last season for analysis

Started by adonail, 10-01-2011 02:07 AM
- Replies: 8
- Views: 1,495
Last Post By:

Last Post: 06-03-2012 01:37 PM

by adonail

Forum:
Member Clips
GPP and next season planning

Started by adonail, 08-14-2011 03:46 PM

5 Pages •

1 2 3 ... 5
- Replies: 43
- Views: 4,103
Last Post By:

Last Post: 01-20-2012 02:36 AM

by adonail

Forum:
Ask Us.
arms technique combined with fascia system Tyson Gay

Started by adonail, 12-14-2011 06:33 PM
- Replies: 3
- Views: 913
Last Post By:

Last Post: 01-11-2012 05:14 PM

by TMSSF

Forum:
Biomechanics and Physiology
Instant Muscle Strengthening Technique (P.I.M.S.T.) ????

Started by adonail, 01-07-2012 10:34 PM
- Replies: 1
- Views: 725
Last Post By:

Last Post: 01-08-2012 06:10 AM

by gymrob

Forum:
Recovery and Regeneration
Train the Hamstrings with Heavy Eccentric Contractions to Prevent Injury and Improve

Started by adonail, 09-22-2011 12:48 PM
- Replies: 9
- Views: 1,830
Last Post By:

Last Post: 10-05-2011 04:30 PM

by adonail

Forum:
Strength Training
Strange Raymond Stewart comment about sprint technique???

Started by adonail, 09-16-2011 02:03 AM
- Replies: 3
- Views: 662
Last Post By:

Last Post: 09-16-2011 04:07 PM

by JohnG109

Forum:
Biomechanics and Physiology
Do you guys do any tempo during the transition period (september and april)?

Started by adonail, 09-13-2011 09:13 AM
- Replies: 8
- Views: 1,001
Last Post By:

Last Post: 09-14-2011 03:32 PM

by sady

Forum:
Recovery and Regeneration
very low work capacity

Started by adonail, 01-03-2011 11:21 AM

2 Pages •

1 2
- Replies: 14
- Views: 634
Last Post By:

Last Post: 01-04-2011 09:37 AM

by adonail

Forum:
Ask Us.
electronic timing system

Started by adonail, 11-20-2010 03:00 PM

2 Pages •

1 2
- Replies: 18
- Views: 853
Last Post By:

Last Post: 12-21-2010 08:10 PM

by stilljd_5

Forum:
Advanced Sprint Training
Zma-5

Started by adonail, 05-19-2009 11:45 PM

2 Pages •

1 2
- Replies: 18
- Views: 2,421
Last Post By:

Last Post: 11-16-2010 06:53 AM

by UKcheetah

Forum:
Supplements
MaxGXL

Started by adonail, 08-05-2010 04:14 AM
- Replies: 2
- Views: 537
Last Post By:

Last Post: 08-06-2010 09:59 PM

by adonail

Forum:
Supplements
MicroStretching

Started by adonail, 09-01-2008 12:45 AM

3 Pages •

1 2 3
- Replies: 20
- Views: 1,308
Last Post By:

Last Post: 06-09-2010 06:09 PM

by tb2010

Forum:
Recovery and Regeneration
John Smith Planification

Started by adonail, 12-04-2008 09:04 PM

7 Pages •

1 2 3 ... 7
- Replies: 64
- Views: 6,238
Last Post By:

Last Post: 10-10-2009 05:08 PM

by eroszag

Forum:
Planning and Periodization
Bolt 19,19

Started by adonail, 08-20-2009 02:24 PM
- Replies: 0
- Views: 148
Last Post By:

Last Post: 08-20-2009 02:24 PM

by adonail

Forum:
In the News
Optimal stretching

Started by adonail, 10-30-2008 12:01 AM

2 Pages •

1 2
- Replies: 11
- Views: 619
Last Post By:

Last Post: 11-01-2008 02:55 AM

by adonail

Forum:
Recovery and Regeneration
60+300m Periodization ASK CF?

Started by adonail, 10-26-2008 12:02 AM

2 Pages •

1 2
- Replies: 16
- Views: 862
Last Post By:

Last Post: 10-30-2008 12:59 AM

by adonail

Forum:
Planning and Periodization
Indoor Long to Short

Started by adonail, 10-23-2008 09:18 PM

2 Pages •

1 2
- Replies: 17
- Views: 820
Last Post By:

Last Post: 10-28-2008 08:22 PM

by kidscoach

Forum:
Ask Us.
No record for Gatlin!

Started by adonail, 05-17-2006 03:25 PM
- Replies: 0
- Views: 155
Last Post By:

Last Post: 05-17-2006 03:25 PM

by adonail

Forum:
Race Reports
4x100m mebourne 2006

Started by adonail, 03-29-2006 11:13 AM
- Replies: 1
- Views: 249
Last Post By:

Last Post: 04-04-2006 07:07 PM

by adonail

Forum:
Training/Competition Videos

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