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" And wow, he is a lot faster than me :p. I recorded a 11.74 just this week so he's around 1 second faster than me! "




Try and resist to compare yourself to someone JC.
Esti is a coach and...

Jc,

As a general rule you do not want change much right now as you competing. Changing anything discounts what has already been accomplished from your existing training.
One thing you can do is...

[QUOTE=maris;246915]How would you feel about using resisted runs over a short distance at the beginning as opposed to falling starts?[/QUO

I am guessing you might want to be using a resisted run...

( " From the Structure of Training for Speed" .. 2008 www.charliefrancis.com )

Special Endurance in the Season Plan

I wouldn't do any Special Endurance in the GPP but that period doesn't...

Rich
Injuries are a reality for anyone who spends a great deal of time training.
Stay positive as this will be your challenge despite your daughter's possible loss of faith.
She will look to you...

good job Esti.

RB? Are you speaking to me? And if so , no I have not received any email. I don't think my pm works for some reason.
Please send it to info and will contact you directly.
Best,
Ange

Ver

Very few people can successfully make 3 full and proper speed sessions work per week. One speed session is not enough. The fact that you already understand that your body is not able to handle...

http://www.youtube.com/watch?v=UuCMxAEjlmQ

Review this again as their is some discussion regarding arm action and drills. You may have seen is already but it's a great resource.

Oh and don't let the turkeys at the meet get you down. You did a great job and sometimes the people running the meets forget the reason why they are there. You will get your electronic times it might...

You made a comment about seeming to stumble out the blocks ... And I watched your video of your sled runs several times.. You look very good and strong but I noticed your arms are too far back and...

One of the things I am trying to reinforce with my son is something that Charlie instilled and wanted for him also ... You don't have to be religious to follow simple rules about " doing to other's...

I was just reviewing this thread and was going to contact you to see how things turned out. Better late than never I sometimes think but then I noticed you came back.. Great job and thanks also to...

Your note was very nice to read Stephanie and it's interesting to see how people fit school and training into their lives and what things they do to deal with the stress.
I think a fair bit of...

This comment sounds oversimplified but when I achieved relaxation in my running I felt like I stopped fighting myself if that makes sense.
Charlie used to say that results tended to follow when...

Wow! Stylee, You have drawn a ton of conclusions based on one race? One month. Oh, I also noted you said " after a long break". ? Ummm,
Long break + sprinting = not much of a problem for...

It's a great start but yes to repeat what rainy.here has said your feet need to be closer to the line is all. Once you get the blocks you will see how the mechanics change.
Try the drill that I find...

Tb,
I think you are very thoughtful about your training and no matter happens this " thoughtful " trait will carry over to the quality of all aspects of your life.
Will you be faster? Are you...

I like to hear what people do and you approach your training and eating / nutrition with a great deal of method while not forcing the food which in my view is totally sustainable.
I also like the...

I thought from what I could see you looked pretty good. You had no competition and that makes it kinda tough but that is ok for early on in the season.
How long did you allow to warm up?
A very...

Stephanie,
You seem to work quite hard and I was wondering how you feel after taking one day off?
Have you done much experimenting with actively regenerating yourself as your " go to" training...

I like the food photos. They make me laugh.
I remember training in California a long time ago and we knew this guy named Arnold and he had a gym and he was huge. I think that was the first time I...

A caveat to my previous comments about exercise always ' making" me feel better is that what is essential I have experienced is the correct judgement of training at any point in time regarding how...

Ku2U#1
I know this sounds like a broken record comment coming from me but why don't you try some routine hydrotherapy? The thing about water therapy is the body gets systemic treatment. You take the...

I get into less trouble with my bike riding around town to do things in the city and discovered having more hp means trouble with insurance for AC.

I guess some of these cars don't get driven...