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These hurdles are no longer made, I am after 2.

Someone forgot to advise the Africans, bet they all have Left Ventricle Hypertrophy

I thought you would expand a bit, at least that is what I thought this forum was about. Helping athletes to a better form, add the CF programming which is for sale etc.

I thought Stikki was helping you. I would have liked the help to be seen on the thread. I don't think anyone really knows what has been recommended.

I have always read posts on your thread, I find them refreshing, in some ways innocent. You appear to enjoy life, keep it up.

at .03 in the vid he has a definate head lift, does anyone think that has a negative affect on his acceleration

As a group everyone who was a member/Affiliate member of AA was banned. Didn't Charlie say something about Paul Hallam having a private session, I can't see why Sharon would be any different.

Isn't this the country that had a German body builder as a Governor, an actor as President, whats wrong with a T&F athlete in the Senate?

The 400 fast track was aimed at London so I ain't pissing in your direction. I figure Herb has got his way.

How far off was Nanny with the first post.

If her coach was to tell what she does differently I would be interested in what made her come up with it. I saw a presentation at a coaching seminar a few years back, funny thing is I saw the same...

It will be the non targetted events that will win the medals if history is the way of the future.

As an ex starter (level A track) and ex coach (ATFCA level 4) I take my hat off to Usain Bolt, an athlete that put his hand up when he messed up instead of laying on the track and chucking a childish...

I have had a triple bipass and cannot race motorcars or compete in athletics because of the medication I am on. I respect the rules most of the time.

Such is life.

I seem to remember a post ages back where I made reference to attending a Loren Seagrave Speed Dynamics clinic and it was suggested I was slagging on the man. If you are riding a pushbike the...

KK this is a beautiful story, thank's for sharing

I thimk you will find Asapha pokes his chin out in the latter stages with proper spinal alignment when he has his fastest times.

He just took over from Tony Rice as the CEO and this was his first coaching course, I believe he still had connections in the IAAF and was good mates with Lauren Seagrave. A couple of things I...

Peter Thompson, heard that name before.

gremlins....