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Generally speaking, I think you are on the right path. As for the Accel + Speed End. combination, it can work, yes.

Sorry, Angela, bad transfer from Facebook's "Like" option regarding your post above... :)

Nice! (10)

'Like', LOL!

http://www.charliefrancis.com/community/showthread.php?13883-Thoughts-on-Charlie-Francis-and-soccer

Look for Charie's comments on a soccer thread re: this guy...

Dah! :D

Silencer, I don't think you ever left... Welcome back anyway! :)

I think their gym work is before their track work in most cases.
I don't think gym work will directly make you faster anyway. I would keep it general at the moment with circuits etc and when the...

As PJ says, the pace can be a bit faster, since they are done rolling, too, unless you are progressing the session towards more appropriate target times. Of course, the 2nd 100-m segment of each...

Looking forward to it! :)

Yes, I think we all enjoy these posts! Keep them coming, please! :)

I think, it's both, Angela! :cool:

Kitkat1 and all, enjoy!


http://www.youtube.com/watch?list=UUAY-SMFNfynqz1bdoaV8BeQ&v=HFT7ATLQQx8&feature=player_embedded

Who said it causes fatigue? :-)
What's the date of this article? I didn't notice...

I would try to smoothly re-introduce some form of gym training during this easy week you have planned. You are probably the best judge of what and how, I guess... I presume you have control over...

It was recommended that she stop lifting by whom? And why?

Some extra touches won't hurt you under the circumstances you describe, i.e., your level and basically being on your own. But stay focused on what you want to achieve overall as part of your...

Only a stopwatch can tell you the intensity...

OK then, there is a discussion with regards to whether conditioning training should be done with or without the ball. Both can work or has worked. ...

When there are tryouts, there is no choice. Practicing every day at a certain intensity doesn't mean you train at your best possible ability. What you say vs. those other athletes/sports is also...

70-75% of what? Of your dribbling skill max or of your grass-speed max? Ha. Re-read that thread -I think there is a talk with regards to bringing the ball into your conditioning or not. It's...

Reference, please!

I think you are mixing things up. What Charlie suggests is obviously very fine, but it's there to be adjusted depending on your needs. The volume given for tempo is for professional players, from...

After weekend's matches, Monday would probably be a good day, yes.

Check this thread out, if you haven't done already -it should be very informative to you.
...

Where is your recovery day? Let's start from that...

Merry Christmas to all! Thanks for the site!