Search:

Which is pretty much your 2% hey? ;) You're absolutely correct though.

Man that is substantial. Ok important safety tip, don't forget decimal places when doing math relating to athletic...

A small word of caution, if the goal is to increase your runner's strength and ability to apply force into the ground, thereby reducing the number of necessary strides for her to naturally cover 100m...

BMI is not something you should be paying any attention to.

That middle one in your first set must've been a killer... ;)

Heh, I was only surprised that someone with 21.39 fitness and speed over 200m didn't have a PB in the 60 below 7.02, that's all.

I had to double and then triple check that I was reading the numbers correctly in his signature.

I would suggest maybe looking at a workout more along the lines of a Starting Strength style program where you're only lifting 3 times a week but you're increasing the weight in a fairly linear...

Also just a quick note, if you look at her feet, there is daylight between the bottom of her shoe and the block pad and as a result her foot has some distance to travel backwards before her legs...

If you figure out what's up with him please post. I had a stretch in university where I ran 7.17 4 or 5 meets in a row.

When did you start playing soccer? What sort of athletic experience did you have up to this point? Compared to other guys your age that you've played with, do you consider yourself better, worse or...

Assigning specific cues to try and make posture and gate changes while athletes are still learning how to run and growing is a good way to artificially set limitations or introduce problems further...

Thanks for the response, info has been sent.

Indeed I have.

Hi folks, I got a nice surprise in my email today advertising a new updated version of the CFTS product. I was excited to download the new version since I'd purchased it in the summer of 2011 and...

A very neat piece written by Charles P Pierce for Grantland in the lead up to the release of 30 for 30.

http://www.grantland.com/story/_/id/8480214/979-ben-johnson-carl-lewis-seoul-olympics

Okay that makes far more sense. I'd just been reading through some of the eBook bundle so of course I had those percentages stuck in my head and they weren't quite lining up with the work listed...

Wow, that is a serious workload. Maybe I'm misunderstanding the intention of the specifics of this GPP program and its intent, but how do you get yourself into condition to run 2-4x4x150m or 5x200...

Just for clarification, a split run could for example look like the following?

Run 300m, walk 30 seconds run 60m rest 5 minutes?

I've had soreness on the outside of my knee before and I've found that it's usually a result of calf tightness. I found that foam rolling them and endeavoring to release and relax them as much as...

I love how happy he looked.

Very excited about the higher resolution version of the CFTS! That's great news.

Thanks for linking this.

Damn man, great stuff! Not that I need to tell you but you're only 7 one hundredths away from the magical 10.XX mark. That's fantastic.

I'd say the thread title is a bit of a misnomer as well.

The video shot from behind in the air shows that both Asafa and Usain are nearly even for ~70% of the race, at about 70-75m Bolt starts...

Damn, I love reading success stories. Great work.