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okay....thank you. you hit the nail on the head...that's exactly what i wanted to know.

I bought inside the spp and i have the appendix where it shows the phase I speed progression graph for a short to long program. Under Monday It has a speed endurance column, it has an intensity limit...

i actually just ordered some piracetam.

What is "oxi"...and by you mean alpha lipolic acid?

I'm 21 years old, and I ran track my entire life. I lifted weights since I was 15 but did not technically start powerlifting until one year ago. I did, however, perform all three 'power lifts' heavy...

I don't know exactly what this is, but it looks pretty damn funny. I want to see Carl Lewis's reaction when he sees him. I wonder if he is in the know about any of it.

This thread has me re-thinking my powerlifting training program/schedule. I have always cared the most about squat, so I squat hard and heavy on Monday...when I am the freshest. I train legs twice a...

I think Yohan's last 100 was faster than any 2nd 100 that Bolt has ever run.

She was actually the one who told me she wanted to do the short sprints...Excuse my ignorance, but ''mod'' stands for modified...correct? In what way/ways should it be modified?...i have the gpp dvd,...

Great advice. I agree 100%.

I am 20 and my girlfriend is 19. She has never ran track before, but has decided she wants to start training so that she can walk on the university's track team. She wants to run the 100m and the 60....

In that case it's a miracle I could even sprint as well as I did, because the volume of hurdle work I was doing was absurd back then. Leaving no resources for the speed work I wasn't doing...haha.
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I am 6 feet tall. In high school i weighed around 190 at about 5%...now I am 230 and maybe 8%. I was a hurdler in high school, and maybe this is why my maxV was never really developed....Because I...

Endocrine disruptors in the environment scare the crap out of me. I know I cannot ever completely get away from them because they are in everything, but my plan to minimize my exposure is to use...

James, I have two questions...

Although maxing is unnecessary and in competition for resources required for improvement on the track, would maxing out prior to beginning a weight training program...

That makes perfect sense to me. A light weight isn't going to produce any kind of stress unless you move it really fast or a ton of times.

Damn! I'm from Birmingham, Alabama. My grandparents live in Mobile like 5 mintues from USA and my best friend pole vaults for the University of South Alabama. I would have loved that lecture.

Not only do I think it's possible but I would flat out agree that I had been training too much prior to my 'experiment'. I think coming from a period of overtraining and going to a period of...

I base only my core lifts on Prilepin's table. I still go very heavy on some accessories, but light on others...just depends

story about Prilepin's table...several months ago I decided to...

I have a few things to say about the questions raised by "hemann" several pages ago about 1)-breathing- and 2)-whether it is possible to make progress too quickly-. I am stating these as my personal...