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My opinion.....none

be definition Running with a parachute is not overspeed training. Running with a parachute and then releasing, is still not technically overspeed training. The two most common...

Lots of accelerations, sled pushes, intensive tempo.



p.s I have been trying to log on here for 2 or 3 months now, and finally have been able to reset my password! I have an inbox full of...

In the words of some top s&c coaches, don't. The system in place at the collegiate level for football, makes it nearly impossible to truly provide a quality training program to any team. You will...

They don't, unfortunately. Lance and Dennis have their groups on opposite sides of the track, nothing is combined. But I'm pretty sure Gay would hurt Gatlins ego anyway ;)

what a bunch of crap

never heard of any sprinter that would want a soft spike, at least for racing. THe stiffer the plate the greater response from the ground. GO SHOPPING!

Training is another story...

Yes, along with the entire taper. Most developing athletes do not need the 10 day protocol. In addition, the actual taper should be used sparingly for major meets, and thus by extension nullifies...

Yes, but Charlie did not do it the day before, rather 3 days out.

pfaff will do full warm-up and hurdle jumps and starts. Brauman does warm-up starts and accels out 30-60m. I dont like doing that, but it's working for two top coaches.

you mean marvin bracy..

Sprinters peak:

Decades ago 22-24
One or two decades ago 24-26
Few years ago 26-28
Now and for the next few years 28-30.

At least for the...

The majority of the industry has, as usual, misinterpreted the work of someone knowledgable.

A combination of isometrics and regular endurance based abdominal work is best.

Every single top...

Exactly, it's not a matter of a coaching change, as he never has really had a coach and continues right now without a coach who has complete autonomy over his workouts.

Gatlin is same size as last year, I saw him in Eugene and saw him the other day out with Mitchell's group, body size seems about the same as hes always been.

Gatlin, when he came back, went from Seagrave--->Reider----->Brooks .....i think dennis a little bit as well

there will be a pretty good correlation as there is sufficient time to develop the force, in contrast to a ground contact in a sprint.

What about the other events the require an athlete to have a high proportion of FT fiber?

Triple jump record-Held by white guy
Shot-put-white guy
Discus-white guy
Javelin-White guy
High Jump-...

Training the hamstrings in a variety of ways, with the bulk of the general strengthening methods used in the GPP and pre-comp phases, which can include heavy eccentrics will surely help to prevent...

Yea, it's certainly useful to keep track of improvements in MaxV, Accel, and the Velocity on the runway....

What the!!!!???

More like the greater the force of the ground results in a greater knee lift...

woahhhhhhh there, Sally is very fast, maybe the fastest of the bunch. She has an 11.14 100m pb. If you compare each of the runner's speed in the open 100 to the hurdles Danielle Carruthers might be...

Nope, well, Dr. douglas may also be there, but I know the therapist that is working with Asafa

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