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Just finished watching the United States premiere of the documentary on ESPN 30 for 30. Question: Angela, in the documentary Ben Johnson stated that while visiting L.A. in 2006 a gentleman from the...

It'll be interesting to see to what extent the documentary reflects the chronicles of "Speed Trap". If you haven't purchased "Speed Trap" yet, I certainly recommend it.

pretty excited to see the documentary... Angela... any chance you'll be in it?

Good question... Angela, Number 2, James Smith, Duxx, Nikoluski... thoughts?

I do have access to contrast showers... never felt the contrast bath help my arms so much as axial structures and lower appendicular structures... thoughts?

Still sore two days after Depletion push ups... thoughts on doing max lifting anyway? What are people doing to induce recovery for the upper body between depletion and the Speed day lifting two days...

cool thanks

I meant *their

Are people doing there depletion push ups before or after big circuit?

Great insight... thank you rich hand

What about if I'm not getting therapy?

Shocked when I found out

Thoughts on foam rolling a hamstring pull: Grade 1, Grade 2, Grade 3?

Sounds good... I as of recently have moved all my tempo work to the bike as I'm on my feet for over 6 hours each day and have not secured adequate means of recovery for my ankles. I've tried...

Thoughts on foam rolling a hamstring pull: Grade 1, Grade 2, Grade 3?

Hey,
Tomorrow's a tempo recovery day. Today, I twinged my hamstring during Speed work. Certainly not a grade 3, but it's to the point where I don't feel comfortable performing Charlie's tempo...

So, I'm a little unclear... Should I do contrast baths on speed days or tempo days?

Is there any reason in particular for this? What's your logic? I don't remember Charlie mentioning a 2 yr lattice. If I remember correctly he did employ a one year build up using med balls. Just...

I'm excited about this