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Def post some videos. But remember this we can only give you critique on one video on one day. You need someone to watch you and give you feed back daily. Kinda tough when your by yourself. Read...

How are you timing yourself? And you have a wind gauge? I would stop timing stuff and worry about getting more fit and polishing up your form (running technique). How about posting some videos of 20m...

Really I mean WTF is wrong with the MLB? Its god damned entertainment. When other entertainers use drugs and operations to enhance their performance (be it acting or singing or surgeons to take beta...

Yes NYC. 13.24? You can get under 12.5 by next year..

Yeah trail running in the mountains is very nice. Just dont train like a distance runner all the time. Are you in the US?

What are they using to do sled pushes? one of those prowler sleds? how many days a week are they doing intensive tempo runs?

thanks

That 50 min jog wont help your speed. I'd keep those of of your training. If your looking for cardio/recovery work search the forum for "tempo sessions".


For monday, you could do some blocks...

you are very far from 11 sec. Maybe 12.5. Im a masters guy (41yo) running 11.6/11.8FAT and I had to work at it. I started at 12.63 FAT 4 years ago. I took about 3 years before I got break 12...

Just went to a clinic and Carl was there. When asked about JA and Usain he said "I'm a hater" and got ticked off when a young jamaican lady yelled out "Jamaica" .. he rolled his eyes at her and said...

http://saveyourself.ca/articles.php

Added the right link...

Some "reviews" on random therapies with a bit of attitude and skepticism.

Worth a look.

Interesting. The reps/set are similar to Charlie's EMS protocol 10x 10sec contraction with a 50sec rest. The Bike option is very interesting and a good option for those who cant sprint due to injury...

What is the set up of the program? Also if I recall you are fairly tall right? Do you think this program suits your body type?

Thanks

You will get in great shape following the bradley system. You have to have will power to stick to it. After a while the same routine can get to you...

You're welcome. You will def need some mats for the gymnastics stuff.

Your going get some really good stuff from that book. I dont know why all these "youth speed coaches" read it instead of the watered down verkoshansky work outs they pass around :-)

Anyways good...

easy local stretches.

after some stretches sit in a butterfly grab your feet and roll on your erectors back and forward side to side. Dont know how to explain it but you roll around like a weeble...

Words to live by...

what a blunder. Well I guess Carl was right about this. He called it this july and low and behold there it is... Shame too.. USA was in the running. I dont even feel sorry for them. I mean 3x in a...

You should get some hill work in. Concentrate on form when doing hills before trying to blast off up the hills. Dont go slow but make sure you work on form. Triple extension/arm swing/low heel...

Yup... I agree. Something is not right. I'll say this though Usain needs to get some acting lessons. I mean if your going to act devastated at least make it believable... I dont really think he...

There are some really great ideas in Tudor Bompa's total training for young champions. To be honest though, when I had a group of 20 kids aged 9 through 14 and the program they loved the most was the...

This boy can eat...

http://www.youtube.com/watch?v=ifm5QmSbNkg&feature=related

Not much. But it reinforced many things I saw first hand. My brother made it to the 1980 Olympics and the training Taylor did was the same thing my brother was doing in the 80's. Def true about the...

I enjoyed that very much. Thank you KK.

Speaking of Verkhoshansky, what is a fold jump? I have the SSST manual and there is a exercise described as "10 fold jumps from place" and Anyone have a video of this? or can someone describe this...