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I was there...he arrived on thursday, 6.00 a.m..press conference, then on to a track with local youth team..the day after, again on the beach, young kids...saturday also, playing footvolley...on...

:) You never know how many great sprinters are there in Jamaica:)
The stride..yes, but still cannot recognize him ( except when he runs)

Is the one with the white shirt I suppose....I'd never realize it was Asafa

I've been looking for them for years...hop you can do it...or that they put them on sal again....I'm very interested, please keep us informed.

Thank You

These are just the HI int day.
IN GPP, the day 2-4-6 are the low int day...tempo + circuits.
To me, it seems interesting, but the volume seems to high...similar ins ome application to what was...

I think that what matters most in the end is 100m time/results; leading in 6"42 and running 10"00 or chasing 6"60 and running 10"00 in that perspective is the same thing.If this year he is not...

Is Gatlin currently training with Seagrave or Brooks Johnson?

After reading about the "geniuses" running AA, and knowing how the italian federation is ruled, I wonder if there is an MBA in how to complicate things for athletes and coaches, attended by track...

Who are the "Olympic athletes" consulting with him?Marathon runners?NOt surely sprinters, hurdlers, throwers or lifters, that is, no performance sport....could be good for rowing maybe?

Got a couple of them..thenk you, very interesting link!

I know some of the athletes...but cannot associate a name to them:)

So, I didn't know Stu was working in UK...I remember whee he used to post here and on Elitetrack...always interesting.

Considering the results of England at RWC....not a great endorsement...:)

I'm sad for Asafa...but no one could question MVP success as a team..in the last 8 years.Male, females, 400m, hurdlers..

Regarding 10 fold jumps: In the many Italian articles he wrote or translated ( He worked for more than 30 years for our national olympic commitee , CONI) he always used alternate bounds for length,m...

Some actual trainin gin Lignano Sabbiadoro ( Italy) last week: ( a couple of athletes I know actually trained on the same track with them.
SAF : day 1 3x120 ( under 13 sec) + 3x100 ( under 11), Day...

It comes for an old article by Lopez...doesn't seem to go in depth with details.

RB, you mean the search function..is still sub par?

She has her main problem running an opening 200m too slow in competitions..and in a strange way ( she has been an 800m runner, also competing in 1500m for severla years) her 27 ,5 1st 200 could be a...

Also, search the archives..there is plenty of good stuff here.

KK, you'd still suggest spilt repas at race pace like 330+150 during comp season?better early in the week like race on sun, split on tuesday , speed on thu/fri and another race on sat/sun, or flip it...

I have a girl, coming from 800 backgroud...this year , focus on 400h and 400...training going well, but now I've seen after the first 2 races some problems with the final..(not great weather both...

So fast the time passes ...how many things I've learned here in almost 10 years...Charlie won't be forgotten for sure.