Search:

Too Many sub 10 sec races catching up to asafa?

http://www.youtube.com/watch?feature=player_embedded&v=p86yO3B45kg

5/23
Tempo
5x100 warm up
2x5x100 avg 17-16 secs
5x100 18-19 secs as a cool down

Was pretty damn hot today. abs tonight

5/22 rest abs

#6 will block for Vick
#7 will make Vick a run first qb again.

5/19 off
5/20 10x100 and 3x10 pull ups over and under. 3x6 pull downs abs

5/21- am gym 6x3 high pulls up to 205
2x10 single leg gm.
6xghr and had to get to work. Im hopping to get some work in...

5/18 had a meet which turned into a fiasco. Meet was supposed to be a masters and open meet. They decided the day of the meet to include aau kids. This intern totally destroyed the schedule. No body...

Not even close to a best yet. I feel it coming soon.
I liked the transition. Next season ill probably start with the 2x3x100 split runs. I wanna get into the flat out 300s earlier.
Yea when I...

http://m.youtube.com/watch?v=CT_LsooDjfA&feature=plcp


Looks like a quad pull. I ripped mine back in 2007. I'm still trying to get back to formmimhad pre injury. But of course I don't have her...

Well I feel good when I run after weights. But, I usually hit the weights really early in the am and run in the pm. With enough recovery it's great. I wouldn't do it directly before a sprint session....

5/8 off
5/9 4x30m bstarts bench 3x3x225
5/10 warmup
5/11 meet 11.1
5/12 easy jog and massage
5/13 tempo 20x100 easy abs
5/14 am gym 3x3 high pulls, 2x3 pcleans
pm track- 3x30 bs 1x80 bs easy,...

Just in case yall didnt hear. He dropped a 19.72 with a +2.5 wind. I think that that was the wind I may be wrong but it was wind aided. I was there, I wish I had a cam to record.
He came off the...

One race and people are concerned? Why

5/6
10x100 tempo
massage

5/7
am hang pulls 2x3
p cleans 3x3

pm track
3x30 bs

5/5
speed day. felt a lil stiff today. I also had a mean stiff neck. Amazing how a stiff neck will affect the whole body.
3x20 isoribic
5x10 bs
2x40 bs
2x20, 1x30 flies
1x120
plyos sand pit...

I HOPE HE STAYS INJURY FREE this year

http://www.youtube.com/watch?v=b9vbsGRIZOA&feature=em-uploademail

http://www.youtube.com/watch?v=ivfJigEt-mE&feature=em-uploademail

http://www.youtube.com/watch?v=fuImf0xAHJo&feature=em-uploademail

http://www.youtube.com/watch?v=sU4OCFyWQXA&feature=em-uploademail

http://www.youtube.com/watch?v=i02GC_SWcBM&feature=em-uploademail

5/3 off
5/4 6x200 90 sec rest
36,33,34,40,38,40
lil better than last time but still hurt. Had to take an extra minute after the 4th rep

5/1 am back
pull ups, pull downs

saw stretch guy after work

5/2
am bench-3x225x5
pm track- warmed up then the rain came. Ran to the car and sat for 30 mins until it let up. ran some strides...

4/30
Decided not to run at the meet yesterday. It was raining and I knew I could get a good warm up. Plus since I had a meet saturday I wasnt hard pressed to spend my money. I also found out I ran...

I wonder why they havent gone under 10 yet

4/26
Warmup
4/27 meet
Rolling schedule. Meet start at 7 am. I arrived at 7:30 am. This meet was ass backwards. They would stop the meet to run an elite heat and then start again. The had all the...