I have a question...
On a Sunday, 2 days before my daughter strained her soleus, she had a bad fall doing "resistive" box jumps using a 24" box and a verti-max... I know, I know, after it happened...
Type: Posts; User: rich121
I have a question...
On a Sunday, 2 days before my daughter strained her soleus, she had a bad fall doing "resistive" box jumps using a 24" box and a verti-max... I know, I know, after it happened...
Thanks everyone for the help and suggestions.
Was out of town over the weekend, and started typing a reply a number of times only getting pulled away to do something else and then getting...
On Sundays she is seeing a trainer to help with some backside running mechanics issues.. this is separate from school practice.
Thank you for all the great information. She is also doing upper body lifting for now. End of January she had the same problem in the left calf soleus, but the pain did not originate from the calf,...
My daughter had a meet Tuesday night. She ran in the open 100/200/400m sprints.
She had about an hour rest/warmup between each event, so she did get full recovery, but it was very windy and cold...
Anyone looking for the original 12 week L-S 400m program I used this past winter, I started a new thread. It also includes video of the 3 different races ran during the program:
Young runner's...
Right now, she is in track 'limbo'.
Today was her 3rd day at her 'new' school, and she is 4 practices short of the required 10 beginning of season practices (season actually started Feb. 25) to...
WEEK #13 (end of Taper)
FEBRUARY/MARCH 2013
Sun 24th
OFF
WEEK #12 (end of week beginning 7 day taper)
FEBRUARY 2013
Sun 17th
OFF
200m time: (26.54)
She is in Lane #2, orange t-shirt, black shorts.
https://www.youtube.com/watch?feature=player_detailpage&v=QnRDHRU1vKU
It was a 4 hour drive to the meet, which I did...
Sat 16th
Indoor Meet at University of Idaho
2 events:
1st event, 400m: (59.94)
She is in Lane #3 in orange top, black shorts
WEEK #11
FEBRUARY 2013
Sun 10th
RACE DAY!
WEEK #10
FEBRUARY 2013
Sun 3rd
TEMPO
Big Circuit
WEEK #9
JANUARY/FEBRUARY 2013
Sun 27th
TEMPO
Big Circuit
WEEK #8 (Easy Week)
JANUARY 2013
Sun 20th
TEMPO
Big Circuit
WEEK #7
JANUARY 2013
Sun 13th
TEMPO
Big Circuit
WEEK #6
JANUARY 2013
Sun 6th
TEMPO
Bike Workout, 95rpm for 25 minutes
WEEK #5
DECEMBER/JANUARY 2012/2013
Mon December 31st
SPECIAL ENDURANCE
WEEK #4
DECEMBER 2012
Mon 24th
TEMPO
Big Circuit
WEEK #3
DECEMBER 2012
Mon 17th
TEMPO
Big Circuit
WEEK #2
DECEMBER 2012
Mon 10th
TEMPO
Big Circuit
I didn't mean I had the same disease, just a medical condition that almost each doctor I seen gave me a different opinion...after 3 surgeries and multiple neck injections, it was found the main...
I only asked because I went through something similar...and the more doctors that I seen, the more differing opinions...
You have had doctors confirm that you do not have Avascular Necrosis disease?
This was deleted from the original thread:
(Up until around January 14th, all 'distances' were stepped off, not measured, so not very accurate)
WEEK #1
DECEMBER 2012
Tues 4th
SPECIAL...