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Very cool!!!

I have apt's set-up with 3 diff dr.'s and t this point i don't know how serious or non-serious this is.. In the meantime I'm just doing a shitload of rehab and hoping to pain goes away. I don't have...

Fixed by the weekend huh???? Did you even read the MRI? It's a Labrum Tear...not some type of syndrome that corrective exercise is magically going to fix.

What would you guys make of this... I don't see the dr. for another 2 weeks but haven't benched in 2 months... It seems that benching bothers it along with the bottom to mid position in chin-ups.....

Dammit wish it was Gators... he could have done a good job taking Jeff Demps spot. cool nonetheless should be another exciting player to watch. does anyone now if he played in the either all star...

Fukkkkk that!!!!! That must have been a .07 reaction time!!!!!! dude got lucky as shit that there weren't sensors on those blocks. Its going to really suck for him when he never runs that time again....

Hard to say. And regarding blocks in the 200 indoors i've run the same with and without. Unless you're running sub 21.5ish I don't think it makes much of a difference (less than .05). Spikes is a...

This would be highly dependent on numerous factors such as lane draw and if the indoor track is banked or not. Generally speaking under good/like conditions you would be looking at a .5 difference...

VPX Zero Carb. Takes the place of my Isopure. Much cleaner and better tasting. So far I've only has Chocolate.

This is funny stuff. those guys have a pretty cool website as well.

At the top level these crossfit athletes are the truth! Many of them came from other sports. Its the weekend warrior type of crossfit "athletes" who have drank the kool-air that piss me off with...

http://www.youtube.com/watch?v=rLtyFP9EN5k

Symmonds hangs out in the back as he usually does then tries to make a move and gets boxed in 3x. Maybe its time for him to change his race strategy if he plan on placing at the olympics.
Rushida is...

I could only speak for the one that I've used/own and like others it is the Brower SpeedTrap. For a HS type combine I wouldn't even set up any timing gates aside form the finish and I would start it...

Thanks ESTI... next time you message him could you ask him about an individual named Jermaine S. ....This guy is claiming to be training him..... Just want to figure out what the deal is...

No-one knows? A lot has changed I see. These aren't the forums I remember from 2002-2007

Who is he currently working with? I know he was with Darryl Woodson in the past who also coached him in college.

That track is weird. It's a "distance track" with a non-mondo surface and yet there is always ridiculous sprint time done on it. If you look back to the last olympic trials (which i was there to...

Hey Guys-

I started a youtube page a few weeks ago. Its basically only my gym lifts for now since I'm currently my current focus is on powerlifting (specifically bench press). I may add all my...