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thanks for the answer T-Slow,

I was wondering If the width would be the same for the warm-up and the active recovery phase?

For the famous CF 10s ON 50s OFF protocol, I have just bought a Genesy 1200pro that enable me to program my own set-up

this is what I have for now...

Warm-up
Total duration: 5min
Frequency:...

Very funny debate, I hope we will be able to eliminate one exercise once and for all!!!

death to the DB PRESS!!!!


I, for myself, think that SPP is more important than GPP, so because it's...

you are a soccer player, ON A SPRINT FORUM, not telling that your goal is to be a faster soccer player....come on man...

#1- If you know your answers then why ask them?

#2- The best 0-10m of all time is kim collins.....no weight training sorry man

#3- What is your 20 yard dash? 40 yard dash?

#4- Soccer players...

We are talking about details here, what do we want to tell u, since I've changed to bench press instead of DB press I went from 11 to 10.00?

Focus on sprint, everything else is secondary

Very good point, I think maxV session take care of all the hamstrings activation

I saw that one couples of times already, the fact is that this program is for mid 10 runners, not a formula

It would be great if someone have any formula on how to calculate treadmill work for tempo for any given time.

CF gave us the advice of not doing MaxV (Flying20 or 20E/20F/20E) within the same training session of speed endurance 80-150m or special endurance 1 150-300m.

Maybe It was a misunderstanding from...

one lead to the large pad and one to the small pad

I will try to put the stimulation very progressively in the axillary area

pic pic pic pic

sorry to highjack!

Does somebody ever tried subscapularis EMS?

I have done 3 session of infraspinatus and supraspinatus so far, the results have been quite spectacular, from a weakness in...

Thanks a lot, that was MUCH MORE than I expected

I finally bought the GLOBUS PREMIUM 200 AND the StimTec NEO Tens/EMS/IFC/Microcurrent Portable Unit at 150MA for strength, hope I will enjoy!

This model: http://www.compex.info/en_EU/mi-SPORT.html?taxonomyId=81170


have a plyo program http://www.compex.info/en_EU/53484.html?taxonomyId=80666

I know this is good quality EMS unit, but...

Speaking of testosterone, my free testosterone is very good and one of the supp I take around 2 months a year is Libido-stim by design for health(winter), IMO this is the best testosterone booster in...

I have tried many ZMA brands over the years (since 2005). I can say after all those experiences that the brand Charlie was promoting worked best for me.

Snac system ZMA (far better than the Zma-5)...

very impressive work ESTI!

less than 90s

Usually when the athlete have enough strength and reactive strength, the triple extension happens without you notice It at all.

First google usually gives you the most visited and quite often official stats at first, If you ask for something then at least show some respect.

Second, of course he seems a little heavier now,...

Height 5 ft 11 in (1.80 m)
Weight 76 kg (168 lb)

google ya know....

please send me one copy! adonail@hotmail.com

i would also like to see a vid!