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  1. Waldemar's Book?

    Started by xlr8, 04-14-2009 02:43 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 4,022
    Last Post: 04-16-2012 11:50 PM
    by mortac8  Go to last post

    Forum:
    Recovery and Regeneration

  2. The Role of Deliberate Practice

    Started by xlr8, 03-23-2010 06:14 PM
    • Replies: 1
    • Views: 146
    Last Post: 03-23-2010 06:27 PM
    by fogelson  Go to last post

    Forum:
    Advanced Sports Sciences

  3. Be Kind to Canadians!

    Started by xlr8, 02-15-2010 12:46 PM
    • Replies: 4
    • Views: 196
    Last Post: 02-15-2010 10:17 PM
    by rainy.here  Go to last post

    Forum:
    Off Topic Posts/Discussions

  4. Optimal Sprint Spikes

    Started by xlr8, 03-25-2003 09:49 AM
    43 Pages •
    1 2 3 ... 43
    15 Attachment(s)
    • Replies: 428
    • Views: 29,902
    Last Post: 12-23-2009 03:04 PM
    by 110mh924  Go to last post

    Forum:
    Advanced Sprint Training

  5. Review: Training for Power and Strength in Speed

    Started by xlr8, 11-24-2008 12:13 PM
    • Replies: 3
    • Views: 510
    Last Post: 07-18-2009 07:57 PM
    by NickP  Go to last post

    Forum:
    Reviewed & Recommended

  6. GPP Hills

    Started by xlr8, 08-27-2008 08:39 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 1,676
    Last Post: 07-02-2009 10:16 PM
    by ESTI  Go to last post

    Forum:
    GPP Essentials

  7. Speed Development in a 100m Sprinter Using a Wetsuit

    Started by xlr8, 06-05-2009 09:27 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,511
    Last Post: 06-16-2009 05:30 PM
    by a-j  Go to last post

    Forum:
    Advanced Sprint Training

  8. Review: Inside the SPP with Charlie Francis

    Started by xlr8, 03-14-2009 10:13 PM
    • Replies: 8
    • Views: 872
    Last Post: 03-16-2009 05:02 AM
    by WRCortese5  Go to last post

    Forum:
    Reviewed & Recommended

  9. Recovering From Overtraining

    Started by xlr8, 12-14-2008 09:01 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 836
    Last Post: 02-06-2009 06:11 PM
    by gciriani  Go to last post

    Forum:
    Recovery and Regeneration

  10. Strength Training for HS Volleyball

    Started by xlr8, 11-15-2008 08:52 AM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 930
    Last Post: 11-23-2008 05:43 PM
    by leopally  Go to last post

    Forum:
    Strength Training

  11. REVIEW: STructure of Training for Speed

    Started by xlr8, 11-03-2008 02:57 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,115
    Last Post: 11-22-2008 03:07 PM
    by oldspeeder  Go to last post

    Forum:
    Reviewed & Recommended

  12. EMS and relaxation training

    Started by xlr8, 11-15-2008 11:53 AM
    • Replies: 2
    • Views: 233
    Last Post: 11-18-2008 02:50 PM
    by gciriani  Go to last post

    Forum:
    Strength Training

  13. GPP Interruptions

    Started by xlr8, 10-16-2008 02:52 PM
    • Replies: 9
    • Views: 320
    Last Post: 10-17-2008 10:30 PM
    by xlr8  Go to last post

    Forum:
    Injury Clinic

  14. Sprint training without Squats

    Started by xlr8, 08-25-2008 09:52 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 1,682
    Last Post: 09-01-2008 04:55 PM
    by David W  Go to last post

    Forum:
    Strength Training

  15. The Worlds Longest Dunk

    Started by xlr8, 04-14-2008 05:49 PM
    • Replies: 3
    • Views: 328
    Last Post: 04-14-2008 06:38 PM
    by xlr8  Go to last post

    Forum:
    Basketball

  16. Planning for the Pro Football Combine returns!

    Started by xlr8, 02-04-2003 04:19 PM
    18 Pages •
    1 2 3 ... 18
    1 Attachment(s)
    • Replies: 173
    • Views: 15,293
    Last Post: 01-12-2008 09:36 AM
    by xlr8  Go to last post

    Forum:
    Other Sports

  17. Canada's Unfair Advantage

    Started by xlr8, 05-11-2007 08:48 AM
    • Replies: 3
    • Views: 260
    Last Post: 05-12-2007 02:47 AM
    by Senri  Go to last post

    Forum:
    Off Topic Posts/Discussions

  18. Automatic Sprint Timer - US$165!!!

    Started by xlr8, 06-18-2004 06:56 PM
    9 Pages •
    1 2 3 ... 9
    • Replies: 88
    • Views: 4,883
    Last Post: 12-06-2006 07:02 PM
    by Supervenomsuperman  Go to last post

    Forum:
    Advanced Sprint Training

  19. GPP DVD Planning Questions

    Started by xlr8, 02-22-2005 02:42 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,116
    Last Post: 06-17-2006 09:57 PM
    by utfootball  Go to last post

    Forum:
    Planning and Periodization

  20. Poll: How Much Tempo Per Week?

    Started by xlr8, 04-24-2006 09:20 AM
    • Replies: 7
    • Views: 491
    Last Post: 04-25-2006 08:48 AM
    by xlr8  Go to last post

    Forum:
    Fundamentals

  21. Who would you like to coach?

    Started by xlr8, 04-29-2003 09:25 PM
    • Replies: 6
    • Views: 359
    Last Post: 12-13-2005 10:51 AM
    by tc0710  Go to last post

    Forum:
    Athlete Development

  22. Learning to Hurdle

    Started by xlr8, 10-07-2005 05:02 PM
    • Replies: 8
    • Views: 650
    Last Post: 11-09-2005 10:53 AM
    by 9000  Go to last post

    Forum:
    Hurdles

  23. EMS for the Neck?

    Started by xlr8, 11-19-2004 05:18 PM
    • Replies: 8
    • Views: 426
    Last Post: 02-07-2005 10:30 PM
    by QUIKAZHELL  Go to last post

    Forum:
    Strength Training

  24. Scientific American Article

    Started by xlr8, 06-17-2004 08:55 AM
    • Replies: 6
    • Views: 484
    Last Post: 06-24-2004 05:24 AM
    by prophet  Go to last post

    Forum:
    Advanced Sports Sciences

  25. DB Hammer *Training Principles* Discussion

    Started by xlr8, 02-23-2004 01:42 PM
    13 Pages •
    1 2 3 ... 13
    3 Attachment(s)
    • Replies: 120
    • Views: 12,537
    Last Post: 04-18-2004 03:31 PM
    by hakan  Go to last post

    Forum:
    Strength Training

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