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Too fast for tempo
Too slow for speed.
You have to set a workout in order to meet your goals, not to replace an existing session.
Work backward from the requirement of your event and do the...

Hi Kerr, i cannot send the slides but if you have a specific question, i'll be glad to help.

Well depend on each coach's approach and the athlete you deal with and the climate conditions.
But if one wants to run indoors, for sure you've got to start speed earlier, for that speed is a...

Actually the roundable on 400m was with Tony Hadley, Kevin Tyler and me. The 100m roundtable was in an other room with Tom Tellez, Loren Seagrave and ?
During the 400m roundtable, we debated about...

Yes, from Michael's presentation there is definitively a long term in sight. I guess this kid is in good hands as long as they keep the workload progressive. He shoudl definitively run sub10 ,ext...

... was held this week-end in Warwick.

Speakers included Tom Tellez, Loren Seagrave, Michael Afilaka, Wigert Thunnissen, James Hillier and myself.

About 250 persons from 16 countries attended...

+1 Sady. As coaches, unless we are into a intensive recruitment and talent identification politic, we face lots of people willing to do sports and improve their performance, regardless their...

Great product, this feels like you are witness of Jane's training with Charlie, you are in the situation vs theorical videos (which are complemetary of course).

http://jamaica-gleaner.com/gleaner/20110929/sports/sports6.html

As Mills looks to 'turn up the volume'...Bolt, Blake set to go faster
Published: Thursday | September 29, 2011

Leighton Levy,...

This is what Ato twitted: "Ok I'm going to guess since I haven't seen any yet. 10.24/9.02. Sound crazy? Look where he is at 100m. My 1st 100m split might be too fast!"
From the material i have as...

Dear all,
Thinking of you from Daegu World Champs where i got a job from a leading newspaper.
I landed in Seoul on Thursday and had a 5 hours trip in car down to Daegu. Not too bad after 17h hours...

Yes, the air time is the same when comparing a fast group and a slower group of sprinters (although they are huge individual variations). But it doesn’t mean that their legs are moving at the same...

The delay was about 15min, the Omega start system broke down and had to be replaced...

Best memories

Hello Angé, good to see the forum running again, speak soon PJ