Search:

Would increasing the length of the stride in the acceleration stage have a greater affect on the time than the maintenance stage.

Do you take into account acceleration, shorter steps at the start?

The longer the stride length the faster the footfall will be, gravity says Usain bolt will stay in the air the same time as everyone else regardless of the stride length.

One of the kids had a discussion about training with his pe teacher at school. I did not know that a muscle had a memory.

Re start: my way. If you are game kneel with your left knee just behind the start line and dorsiflex. The right foot should be approx 150mm behind the left. Elbows slightly bent (if you run with...

Spent the day working with Aaron on his motor. $200 car has had $2,000 spent on it.

Tomorrow at Blacktown with Barb helping with Fredrick and two girls. Fredric is 13, competed as a 15yr in triple...

Seb will be completing years 11 and 12 over 3 years. He has not received a clearance from his physio, his program will not be drafted beforehand.

So true.

It costs nothing to smile and in a situation where you don't want to be, smile and walk away. As a coach we also must remember they are someone else's kid so everything is based on being...

Barb has been invited as Sebastians coach to the AIS for the jumps clinic. My mate dropped sprint coaching him 2 weeks before Perth. We spent the time we had to get his mechanics right. We were...

Jersey 4 boxes, 3 last 5 reps
Helen 3
Harry 2

Helping Barb with 3 kids today. Plyos and 60s (comfortable).

Jersey male 16. Harry male 12. Helen female 16.

What is wrong with it

Looks ok to me

Jokes aside. Athletics has a problem getting both athletes and coaches, there has to be a better way.

At the recent la's state a boy my wife coached jumped a pb. She received a text saying the boy...

I think we have all eaten a bit of crow sometime but feathers and all.

How long have crows been in Israel?

Often hear of school teachers approaching kids parents to get them to change to another teacher.

do a search on mad mike, a kiwi driving a rx7 which will fry tyres doing the ton

Talking to a coach yesterday, he was off the moon last week cause one of the athletes he has coached for 3 years won at the underage nationals. Turns out the parent rang and said he was no longer...

Have beaten the odd road bike at traffic lights but only for a stir. We haven't run under 10s on the strip, back off half way cause the rta get notified, have to fit parachutes, not worth the hassles.

What are you going to do when you catch it?

I see the difference between a rotary and a piston motor the same as speed dynamics and what I use.

Speed dynamics being the rotary (in the land of fairies), the in line piston motor has power...

I don't do bikes and in Sydney traffic one would need suicidal tendacies to try one. Insurance over here is based on car not engine.

You are right, when one of our cars gets past the safe...

Not far away is Aaron's rx2 13b bridgeport with kings sport store on the doors. Hasn't started in 4 years back when he decided it was too powerful for the street. Now he is ready to drift, 750kg...

One of my son's mates is over your way tuning drift cars. His nickname was EFFY. Nissan skyline was his drive.

Rotaries were barred from racing after one won LManz. 4rotor embarrasing everyone.
...

It is a jap import mazda 12a turbo rotary. So far it has been in and out of a capella. If i get motovated it goes in my series1 rx7, track car after i put it back together. It has been pulled apart...