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Thanks I appreciate your response.

Thanks for the reply! I really appreciate you giving some feedback and you perspective on things.

Scientists often describe the physical observations of sprinting and that cannot be confused we what we should be doing as athletes. Each and every one of us will describe a different feeling when we...

Wow that made a lot of sense Flash. I really appreciate the time and effort you put into writing this post. As you know being an athlete can be confusing as heck sometimes. I knew this made sense,...

I do understand this point. Are you a member of elitetrack.com? Most of the teachings are that of pushing the ground. Also Tom Tellez teaches this too and many other coaches. Do you believe their...

[QUOTE=Chris6878;243987]Don't do that. You will run slower. Try to get the feet off the ground but put power into the track. When u consciously try pushing long u stay on the track longer and run...

I was wondering if we should focus on pushing as long as possible during acceleration or getting the foot back on the ground as quickly as possible? I recorded a video of myself using both of these...

I feel that pushing down like I am trying to project my hips higher into the air has the best benefits for me during max velocity.

Very inspirational!

To add on to what the others have stated. Think of a bowling ball rolling down the lane...You give it a big initial push then momentum does the rest of the work. Just let momentum help you as much as...

Your heel recovery could be lower at the start. Other than that you look pretty good.

Thanks everybody I made the purchases.

I think I'm going to purchase Key Concepts, Edmonton series, and Peaking when it counts. 150 dollars but I know these products will be just as good as the other products I have purchased :)

Sounds good I may check it out. I was just hoping to find more videos of sprinting technique explanations.

I have the GPP download, fundamental of speed and strength 1, and practical sessions: basic running mechanics. What should I purchase next? I already have CFTS, Speed Trap, and the classics. I would...

Okay thanks I will make sure I incorporate that into my training.

Thanks for the reply bold :-)

http://www.youtube.com/watch?v=_jlvH4OQLV4&feature=youtu.be
http://www.youtube.com/watch?v=GvwKVrlqcRM&feature=youtu.be
http://www.youtube.com/watch?v=8lAT9PUtOKg&feature=youtu.be...

I will post the video on Sunday or Monday :-)

11.4 to 10.8 is a big jump...Set a .25 second goal...Aim for 11.15 and keep training hard.

Yes he can I know he will...Football is where the money is at...I know some practice squad players who make 5,000 a month just to practice with the team.

Which one is you? The guy with the tights on looks pretty good and the guy in the last video looks a little choppy...Is the last guy you?

It would actually be easier to get the foot under the hips as you would have more time to get your feet under you due to the less time spent on the backside. I will be posting a video soon about...

That is a really good question...I hope some of the senior members chime in on this.

Good posture, a neutral to posterior rotated pelvis, and stepping straight down.