Search:

oops sorry..:confused:

that's around what i will ru this season i think.
for me +1.0 wind decreases time in 100 with .1s.
so you 11.4 is about 11.7 which translates better to your 23.5(23.4=2x100pb). normally in 200/400...

Nice images Steph, yopu have too much spare time ;)

what's your pb in 100-200?
that correlates very much to the potential 300 times I believe

calf strains are a pain is the @$##s.
I have chronic calf problems, mainly soleus related.
Take your time for recovery. I know from experience soleus can handle allot of work even when its not yet...

Hi,
I got hold of a compex mi-sport device(got is relative cheap). But i am really lost and if anypone can help me with using the device properly. please help.
I would like to use it to try to get...

So your season is almost ended?
Weird, I am just starting gpp2 with 3x4x150

Looks like your guy is doing very well.
His 200/400 difference is good .
24.64*2+4.5=53.78 potential(MJ hass the same difference)
I know a guy who ran 22.40 and 47.80. But most guys are around...

Nik,
its an article from: Journal Of The International Society of Swimming Coaching March 2012, Vol 2, Issue 2

Not sure if it belongs here, But there are claims that lactate does NOT cause muscular fatigue.
The story can be gound here: scientific research document
any thoughts?

You're doing good.
The 'good' start in the semi did cost you your PB.

great to see pb's
One thing
Most runners should eaily do 4x100+5s.
How come the 400 is relative slow for him?
I know 1 guy who has also a relative slow 400 but he's running really tight(not...

Nice grass...
in pic 1 there is no dorsiflex?

1 week before should not be a problem. Just cut some of the work the week after.
Why should your guy be injured, just be carefull not to push too hard in training than all should be fine

wanna be my friend ;)

Your fires are really unbelievable. Here its -5 celsius.

How are you running at the moment.
what kind of shoes(spikes/trainers) what track(tartan/grass?)
I am in gpp1 wk 3 now. trying to run 300...

cant see the vid..:(

or find a torrent with a 720 version :P

Just something i noticed..
for athlete B
a normal 400-400H difference would be about 3-4 seconds.
If <50 is the goal on the 400, aim for at least for sub 54 in the 400H. when the difference is...

Hi DMA,

I just noticed the volume and i dont know the history of th athlete. 600m of speed got me injured in no time. You're plan looks a bit like KK's blue print of 2days-rest-3days-rest training...

Hi DMA
Just been browsing trough your thread. I have some questions.

How old is your guy?
And why isnt he beating the 12 in the 100?
Its hard to believe a guy cant manage to run sub 12. I have...

trager is what he's doing?

I don't think you have to modify the plan too much. following the kk gpp followed by the 5 week transition should be enough for a great 100. my experience after following the hop is very good I have...

For shorter speed why work with kk's 400 plan? It's perfect for what that plan tries to acclomplish.. a good 400.
I did however incorporate more of charlies speed work in the plan because of some...

I have done DVD conversions of VHS. ...