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The guy reminds me of Casey Combest from back in the 1990's

The first 30m is the most exciting and interesting aspect of the 100m race to me.....

In no particular order:

1. Practice 30m sprints!
2. Focus on pumping your ARMS.
3. Get stronger with...

+1^

Thai women are not just super fine but they're very sweet and feminine unlike Western women. Men are respected regardless of income so in Thailand you WILL have a full social/sex life unlike...

I'm surprised nobody posted this:

"Three-time Olympian Suzy Favor Hamilton exposed a whole new side of herself when she revealed that she worked as a call girl. Eliza Shapiro steals a glance at...

I haven't posted in a while. Hello Everyone! Anyhow, I'm not sure if this is a re post but I found this article online and by far it's the best info I have seen in regards to how much money track and...

lol, as a black man who gets along very well with whites, I beg to differ.

The times have changed to where if you're simply a male (regardless of race), you will be treated as a second class...

So sad, Kellie Wells works 3 jobs and lives in a frat house while she's training for the Olympics?!! I really hate the political side of track and field.

Yea, I said somewhat of the same thing myself. Ryan B as anchor was a mistake.

With all due respect, Mr Mills did not come up with his training ideas on his own. Secondly, Mr. Mills lives in JAMAICA where he can pull from concentrated pool of talent. And lastly, the Jamaican...

I believe it's because Bolt is bigger then he was 4+ years ago. I wonder how much his weight has fluctuated.

Not me, people who go that long without sex tend to have mental problems such as neuroticism. It's very unhealthy to go without sex; particularly orgasms.

Only in America can a woman be that good looking but yet still be a virgin. American culture is dominated by boring people who are overly religious and sexually prudish.

I saw this documentary 2 days ago and it was awesome! The best part was when (Sorry, I forgot his name) a sprinter described that he saw a body "fly" ahead when the gun went off in the 1988 100m...

I can't speak for CF, but for me, they help me to be better able to endure the last 40 meters of any sprint race.

Exactly, I call BS. Though, I do believe that short powerful guys have a sprinting advantage up to 60m.

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I have Mr. March's manual in PDF format. What blew me away was the simple instructions that he gave for setting up blocks, and what setup (out of 3 styles) you should use.

I'm 32 years old and...

Your points are noted, however, I'm not qualified to speak on if he should run or not.

He made two mistakes:

1. He was running well and left his coach.
2. Got into serious relationships with women who distracted him.

And it's terrible that the program was dismantled. I still wonder what the race would have looked like if Ben had been able to continue to train under Charlie and ran faster then 9.79. I also wonder...

I have that already. Read it about 3 times now. I just like collecting old info/photos of Ben and Charlie. :)

WOW after reading the above link, I need to get this: 56

Crossfit today reminds me of the 1980's aerobics craze. I remember as a little kid my mom in tights and Reebok classics going to aerobics class.

Tell me about it!

Here it goes again, I'm pissed off and irritated.

I have been lifting at this gym, and there is this huge body building guy who I notice that kind of keeps watch of me. He works at this gym, and...

Hmm, I'm up for driving up to Canada and meeting Mr. Waldemar. Does anybody know how to contact the guy and how much he cost? PM me if needed.