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Correct me if I'm wrong but their only lifting aka primers is only Friday and Saturday?

I heard stories from some of my athletes trying it out at the Athletic Republic (and other places) here in Michigan. And yes they all said the same thing, they all almost fell. 1 guy (who was a...

Herb, when your done may I please have a copy of it? I'm now working for 2 professional hockey players (1 current, 1 former) and they admitted they hired me because of my track background

Gentleman, I just have 1 simple question. Who made this list and how the #@&*% did they come up with it! No Jimsen Lee, No Derek Hanson? C'mon!

Hey Chris I hear you! Some of the guys told me some stories about this subject also!

My advice to you is be open minded to all types of training. Dont get me wrong any strength coach with half a brain will tell you dont even think about using certain programs, say like Crossfit. We...

I saw this, I hope he has much success

Man she looks pale but who cares she's winning!

Why was he in the outside lanes in the 1st place!

Nothing against Trell and Gatlin cause they ran great! But that idiotic false start rule put out Mookie Salaam and Ivory Williams! Mookie could have placed in the race Im betting.

Enough said!

Hey man thanks for making us older sprinters look good. I dont compete anymore but I still do lots of speedwork to be able to run with my athletes

Thanks a million guys!

Gentlemen I hate to beat a dead horse but can anyone provide the old thread about why the agility ladder is a worthless piece? I tried a search but I couldnt find it in archives. The respective...

Yeah he's super wirey (nervous system) right now so Im like you guys, I say run then go football

Ok what about Alshon Jeffrey. Granted his getting kicked out the the bowl game probably didnt help his cause

Speedcoach I'm like you I like the hire. As for the recruiting war Im now sure who will win the state of Michigan. Keep in mind there's alot of kids who would love to play for Urban Meyer so it will...

Folks I can vouch for him. I've seen the kid in action an man he can move!

Number two I totally agree. 1 of my athletes sent me this. Hard work yes, exercise selection, NO!

I wasnt disagreeing with you, I was totally backing you up. Apologies if it seemed the other way

Naw, the packers/new orleans game was sweet! The defenses didnt play bad, Aaron Rodgers & Drew Brees are just surgeons aka 2 of the best in the game. As far as U of M I met a guy on the new staff,...

Man that was sloppy by both sides! I do appreciate the will to not quit by either team but I dont appreciate the lack of defense played by either team

Funny you mention dont push the ground cause alot of strength coaches and EXPERT SPEED SCHOOLS/CAMPS teach this. Along with asking folks on this forum I would contact your local college track coach...

Granted they do have some nice athletes! Smu has some speed but A&M's offensive line was MASSIVE! Oh and the running back for smu was a peyton hillis type, liked him

My buddy who trains Mark flipped his lid! Your right, Mark never fumbles, NEVER!