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How do you guys warm-up with jogging?
There are many different versions out there. To list some of them:
- "stride outs"?
- 100m run, 100m walk, 100m run, 100 walk, ...
- 1 mile countinuous run...

I couldn't agree more Boldwarrior! Also he looked quite shocked after 9,90 semifinal run as he saw that he does not have much left for the final.

In my experience they're a good thing. Soreness will disappear soon once you get used to it.

I really hope he won't defend the title in 100m. He is just so loud and annoying. It's a pity Tyson Gay is injured. I think he could win 100m as when the pressure is on Bolt (when he's not in shape)...

Nonsense, there are usually no weights in the warm-up facilities...

Is yohimbine a banned substance?

Congratulations on comeback!

I think your plan is fine, just be flexible and consistent. Do you intend to introduce some hills?

Btw, are you planning your own GPP as well?

If I remember correctly somewhere around 2 min. The rest usually represents 200m of walking or jogging between runs...

med ball acceleration looks cool! Keep up the good work!

I'm not sure why are you asking for advice if you don't take it seriously? Some people who really know what they are doing took some time and answered your question, although you decided that you...

It's a great thread you opened lacrossetrack! I really learned a lot from it. It confirmed my ideas and I won't have to bother with anything similar.The answers provided from Pioneer are of great...

What do you guys think about 100m time? Was it really only the wind, three false starts that contributed to it?

Great stuff! Thank you NumberTwo!

That's great! It's a great prediction for this season. I hope that he's not peaking too soon (but I really doubt that). Have you got the video yet?

Thank you!

How much would be an appropriate dose before the 200m race? What about the timing? 45 minutes before the race? Can I take it together with caffeine.

Thanks in advance for answers!

Be careful though, as GPS senzors aren't a good choice for sprinters as they detect fast movement (during acceleration for example) quite "late" and aren't appropriate for running
around the curve...