recovery based training

[YYZgeddylee]

Plan is verb, not a noun.
Planning is a never ending
task of adjustments and fine tuning.

[pakewi]

It's been a long seven years...what about a training based recovery,finally?
Are really " recovery " and "rest" synonymous? Do "high" and "low" intensity still mean what they meant to people on this forum seven years ago?
How have we all changed over the years?

[martijn]

For me the most interesting question today is how recovery options may actually hinder adaptation. Removing waste products by external means will obviously allow you to train again sooner, but they may also remove the incentive for the body to change.

I can't find little to point me in the right direction. In the lab there have been just a couple of studies, mainly on cold therapy. In the field, well few coaches (myself included) and athletes would be willing to cut back on recovery work and thus training volume.