What would a long continuous rep do that intervals wouldn't do better? I thought the superiority of interval training over continuous runs was settled long ago.
Originally Posted by d_nasty
Isn't that true for all 'secondary' training components?
Originally Posted by Charlie Francis
the soccer guy
keep the running around 125 meter max..
what you shud be striving for is a quick burst of speed to get the gap..so u can take
a clean shot.. remember soccer is about timing and setup..
50 metre full runs.. stop on a dime, moving the ball keeping it beside you.. fro another 50metre
try that 5 time....
My approach too
Originally Posted by TopCat
Yup, the volume should be 'capped' not progressed over time. More is NOT Better, better is better
Originally Posted by no23
Yes it can be manipulated to suit.
Sometimes actually it might be good 'throw in a grenade' and increase the volume if it suited to open them up a little.
(Of course not killing anyone too helps)
Is good this distance for Futsal?Thx