Ah very true...Originally Posted by tamfb
Pr Bench- 315
Pr Back Squat- 405 x 2 (also did 345 x 9 at my JC which converted to 440 but I don't trust those conversion charts much).
Well another good day today for training...
A1.) Depth Drop 4 x 3
B1.) Back Squat 3,2,1 3,2,1 (90,95,100%), (92,97,102%) Used 345 as my guideline. Hit 365x1 on my last set and probably had another 10-20 lbs I'd say at the least left in the tank. Depth was great too so that made me even more happy.
B2.) Standing Long Jump x3
C1.) Natural GHR 4 x 10
C2.) Cont Box Jump x5