WRCortese5's Training version 2.0

[WRCortese5]

what are your pr for bp and sq? remember these are not true maxes bc u r during 6 sets at 90+%.

Ah very true...

Pr Bench- 315
Pr Back Squat- 405 x 2 (also did 345 x 9 at my JC which converted to 440 but I don't trust those conversion charts much).

Well another good day today for training...

3/18/08

A1.) Depth Drop 4 x 3
B1.) Back Squat 3,2,1 3,2,1 (90,95,100%), (92,97,102%) Used 345 as my guideline. Hit 365x1 on my last set and probably had another 10-20 lbs I'd say at the least left in the tank. Depth was great too so that made me even more happy.
B2.) Standing Long Jump x3
C1.) Natural GHR 4 x 10
C2.) Cont Box Jump x5

[tamfb]

Ah very true...

Pr Bench- 315
Pr Back Squat- 405 x 2 (also did 345 x 9 at my JC which converted to 440 but I don't trust those conversion charts much).

Well another good day today for training...

3/18/08

A1.) Depth Drop 4 x 3
B1.) Back Squat 3,2,1 3,2,1 (90,95,100%), (92,97,102%) Used 345 as my guideline. Hit 365x1 on my last set and probably had another 10-20 lbs I'd say at the least left in the tank. Depth was great too so that made me even more happy.
B2.) Standing Long Jump x3
C1.) Natural GHR 4 x 10
C2.) Cont Box Jump x5

i think you should be able to reach both of those numbers again.

[WRCortese5]

i think you should be able to reach both of those numbers again.

I agree, probably could go higher too IMO.

[WestsideWrestler]

Ah very true...

Pr Bench- 315
Pr Back Squat- 405 x 2 (also did 345 x 9 at my JC which converted to 440 but I don't trust those conversion charts much).

Well another good day today for training...

3/18/08

A1.) Depth Drop 4 x 3
B1.) Back Squat 3,2,1 3,2,1 (90,95,100%), (92,97,102%) Used 345 as my guideline. Hit 365x1 on my last set and probably had another 10-20 lbs I'd say at the least left in the tank. Depth was great too so that made me even more happy.
B2.) Standing Long Jump x3
C1.) Natural GHR 4 x 10
C2.) Cont Box Jump x5

Very nice squatting man!

[WRCortese5]

Very nice squatting man!

Thanks man, looking for 405+ next max strength block.

[Manchild]

Thanks man, looking for 405+ next max strength block.

I'll be up there one day

[WRCortese5]

3/19/08

8 x 100 70%
core 500

[WRCortese5]

*Forgot to post that I did in fact get the 2nd speed workout in last week, but I didnt get to post it because I didnt have access to a comp all week. I was rushed pretty much from Thursday on ...

Post more from today later after classes.

[WRCortese5]

3/20/08

Speed:420

3x30 sled
3x30 3 pt
2x2x60 (20) 2 min bt reps, 5-6 min bt sets.
10x med ball throws behind head

Felt good, it was a little windy today.. Like one of those winds that blows to the side.. Anyways, everything was good, the split 60's felt better than last week. For some reason the 2nd rep felt a little faster than the 1st rep on both sets...

Weights in a little bit...

[tamfb]

3/20/08

Speed:420

3x30 sled
3x30 3 pt
2x2x60 (20) 2 min bt reps, 5-6 min bt sets.
10x med ball throws behind head

Felt good, it was a little windy today.. Like one of those winds that blows to the side.. Anyways, everything was good, the split 60's felt better than last week. For some reason the 2nd rep felt a little faster than the 1st rep on both sets...

Weights in a little bit...

its called "safe overspeed" effect.