10 min jog easy
10x10 hurdle walkover
3x40 3 pt (these felt really good)
2x2x60 (25) 2.5 min rest bt reps, 6 min bt sets.- Hamstrings/calves felt a little tight after the 1st set so I backed off just a little on the 2nd set. It was starting to get cold/windy.
3x10 single leg bounds
Med ball throws x9
A1.) Depth Jump 4x3
B1.) Back Squat 3x2x80% (300) Easy.
C1.) Dimel DL 3x20x25%
Gonna go hit the weights and finish up ab reps here soon.