For week 6 and 7 it shows introducing speed work on the track while cutting back on the hills. For week 8 it shows 3 days of hills.
What track work, if any should be done this week?
For week 6 and 7 it shows introducing speed work on the track while cutting back on the hills. For week 8 it shows 3 days of hills.
What track work, if any should be done this week?
Originally Posted by ESTI
Week 5: 2 hills/1 flat session
Week 6: 1 hill/2 flat sessions
Week 7: 3 flat sessions
Flat sessions can be done on grass ?
They can if the grass surface is level etc, I would perfer the track for runs such as efe/fef.
How many pages of graphs were supposed to come with the download?
Week 7 has hills, too, on Saturdays.
You also keep the hills on Saturday(from what I could tell) and take them out to 80m(from 60m in week 7) within the next 2-3 wks.
See Ruperts response
thanks
Ange
where can i find Rupert's response?
Rupert PMed you asking fr the order numbers
I don't seem to have a PM from Rupert. My inbox says it has 0 unread.
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